Cinnamon Apple Whole Wheat Pancakes

More sharing options

Share on Twitter

4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 111.4

Total Fat: 1.3 g
Cholesterol: 27.8 mg
Sodium: 273.2 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.1 g
Protein: 5.3 g

View full nutritional breakdown of Cinnamon Apple Whole Wheat Pancakes calories by ingredient

Introduction

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite! Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Minutes to Prepare: 7

Minutes to Cook: 5

Number of Servings: 8

Ingredients

1 1/4 c. whole wheat flour

1 tsp. baking soda

1 tsp. baking powder

1 T. brown sugar

1 T. cinnamon

1 egg

2 egg whites

1 c. lowfat buttermilk

1 T. vanilla

1/2 of a small apple, cored and chopped up small

Directions

In a medium sized bowl blend well the flour, baking soda, baking powder, brown sugar and the cinnamon.

In a separate bowl, beat the egg and the egg whites. Add the buttermilk and vanilla. Stir this into the dry ingredients. Add the chopped apple and stir just until combined.

Spray a griddle with a non stick cooking spray. Heat on medium heat. Pour 1/3 cup of pancake batter for each pancake. Using a spoon spread batter to make a large sized pancake (do this quickly.) When pancake is medium brown and top of pancake is "set", flip over to finish cooking.

Serve with your favorite fruit topping or syrup.

Makes 8 pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user 7777BEV.