Healthy Banana Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 128.9
- Total Fat: 0.9 g
- Cholesterol: 17.7 mg
- Sodium: 305.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.2 g
- Protein: 2.9 g
View full nutritional breakdown of Healthy Banana Muffins calories by ingredient
Introduction
These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist! These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Number of Servings: 12
Ingredients
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3- 3.5 Medium bananas, mashed
1 Egg
3/4 c. Unsweetened apple sauce
1/2 c. Sugar
1 tsp. Salt
1 tsp. Baking soda
1/2 c. Crushed Kashi Autumn Wheat cereal (it takes about 1 cup cereal to yield 1/2 cup crushed)
1/2 c. Oat bran
1 c. Whole Wheat Flour
Directions
Mash the bananas thoroughly and combine with the egg. Stir in apple sauce, followed by the sugar, crushed Kashi Autumn Wheat, and Oat Bran. Mix together the flour, salt and baking soda, and add these dry ingredients to banana mixture. Divide into muffin tin and bake at 350 degrees for 30 minutes.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user CHUICAFINA.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user CHUICAFINA.
Member Ratings For This Recipe
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ROSSYFLOSSY
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SUNNYWHEATHERR
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CD13592964
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MIMOMO5
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