Healthy Banana Muffins

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Healthy Banana Muffins

4.7 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 128.9
  • Total Fat: 0.9 g
  • Cholesterol: 17.7 mg
  • Sodium: 305.6 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.9 g

View full nutritional breakdown of Healthy Banana Muffins calories by ingredient
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Introduction

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist! These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!
Number of Servings: 12

Ingredients

    3- 3.5 Medium bananas, mashed
    1 Egg
    3/4 c. Unsweetened apple sauce
    1/2 c. Sugar
    1 tsp. Salt
    1 tsp. Baking soda
    1/2 c. Crushed Kashi Autumn Wheat cereal (it takes about 1 cup cereal to yield 1/2 cup crushed)
    1/2 c. Oat bran
    1 c. Whole Wheat Flour

Directions

Mash the bananas thoroughly and combine with the egg. Stir in apple sauce, followed by the sugar, crushed Kashi Autumn Wheat, and Oat Bran. Mix together the flour, salt and baking soda, and add these dry ingredients to banana mixture. Divide into muffin tin and bake at 350 degrees for 30 minutes.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CHUICAFINA.

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Member Ratings For This Recipe

  • Love these! I always add vanilla and cinnamon, plus extra ingredients if I have them: not-so-fresh blueberries, chopped dried apricots, etc. I don't bother to crush the cereal; I just mash it into the bananas with a potato masher. Yum! - 2/18/13

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  • Good enough to make again but kind of a different texture. - 5/28/11

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  • I tried several from Spark and these were the ultimate!!!! Great flavor and texture!!! My friends want the recipe - 1/25/10

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  • These are yummy! - 9/14/09

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  • Very good - light, moist and delicious. I added the recommended vanilla and also some chopped walnuts. They do not rise much. - 3/3/09

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