Maple-Walnut-Bran Brownies

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 4.3 g
  • Cholesterol: 13.0 mg
  • Sodium: 294.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Maple-Walnut-Bran Brownies calories by ingredient
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Introduction

Quick, easy, and full of fiber! Quick, easy, and full of fiber!
Number of Servings: 16

Ingredients

    1-1/2 cups whole wheat flour
    1/2 cup unsweetened cocoa powder
    3/4 cup granulated sugar
    1-1/2 tsp baking soda
    1 tsp baking powder
    1 tsp salt
    1 cup skim milk
    1/2 cup maple syrup
    1 large egg
    1/2 cup chopped walnuts
    1/4 cup chocolate chips
    1/2 cup wheat bran

Directions

Preheat oven to 325F (165C).
Line or lightly oil an 8x8-inch baking pan and set aside. In a medium bowl, stir together the flour, cocoa powder, sugar, baking soda, baking powder, and salt.
Add the milk, maple syrup, and egg.
Fold in the walnuts, chocolate chips, and wheat bran, and stir gently until "just mixed".
Pour evenly into baking pan and bake for 55-60 minutes or until a toothpick/knife comes out clean.
Let cool completely before icing or cutting into squares. Makes 8-16 brownies.

Number of Servings: 16

Recipe submitted by SparkPeople user ANGHARAD.

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Member Ratings For This Recipe



  • 5 of 8 people found this review helpful
    sounds good, and not too many calories. - 7/13/10

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  • Bad
    1 of 2 people found this review helpful
    Too many cals and carbs for such a small helping. - 9/22/10

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  • 1 of 2 people found this review helpful
    Sounds good, but small. I think I would try it with honey and raisons instead of the maple syrup and chocolate chips. - 7/16/10

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  • 1 of 1 people found this review helpful
    I was intrigued by the recipe title. But 16 brownies out of an 8x8 pan? That's one mighty small brownie for 160 calories. :-( - 7/14/10

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  • O.K.
    1 of 3 people found this review helpful
    Is the serving size enough to satisfy? Seems like it would be a very small piece. - 7/13/10

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