Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 5.9 mg |
| Sodium | 99.6 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.0 g |
| Protein | 1.7 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.2 % |
| Vitamin E | 5.8 % |
| Calcium | 4.2 % |
| Copper | 3.8 % |
| Folate | 4.6 % |
| Iron | 8.1 % |
| Magnesium | 5.8 % |
| Manganese | 17.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.5 % |
| Selenium | 6.7 % |
| Thiamin | 6.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molasses Granola Bars
View the full Molasses Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molasses Granola Bars
19 calories of Canola Oil, (0.01 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Coconut, sweetened, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
1 calories of Lyle's golden syrup, (0.42 gram(s))
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Molasses Granola Bars
19 calories of Canola Oil, (0.01 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
4 calories of Coconut, sweetened, (0.01 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
1 calories of Lyle's golden syrup, (0.42 gram(s))
1 calories of Wheat bran, crude, (0.01 cup)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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Nutrition & Calorie Comments
These are fantastic! I use any of the crumbled bits and put them in yogurt.