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Savory Recipes

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From the SparkRecipes Kitchen

Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(39 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
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Member Recipes for Savory

Savory Summer Saute-zucchini and green tomato

Very Good 4.6/5
(5 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by: NINEOF12

CALORIES: 105.3  |  FAT: 7.1g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
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Savory Roasted Butternut Squash

Very Good 4.8/5
(8 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
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Savory Stuffed Pumpkins

Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: STEPFANIER

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 20.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Savory Stuffed Pumpkins Calories
Savory Sliders with wheat rolls

Very Good 4.0/5
(5 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.Submitted by: TRUTH4LIFE

CALORIES: 225.1  |  FAT: 18.6g  |  PROTEIN: 11.9g  |  CARBS: 20.8g  |  FIBER: 1.2g
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Simple Savory Spanish Rice

Very Good 4.8/5
(8 ratings)
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by: CD4236401

CALORIES: 69.5  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 1g
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Savory Greek Beans (Fasolia Gigantes)

Very Good 4.3/5
(38 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by: STEPFANIER

CALORIES: 167.4  |  FAT: 4.6g  |  PROTEIN: 7.5g  |  CARBS: 24.1g  |  FIBER: 7.2g
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Sweet and Savory Roasted Almonds with a Little Spice

Very Good 4.8/5
(4 ratings)
Sweet and Savory Roasted Almonds with a Little Spice

Sweet, Savory and a little kick of heat make this the perfect on the go snack to satisfy your cravingsSubmitted by: NOAWESOMEWOME

CALORIES: 215.3  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 8.8g  |  FIBER: 4.3g
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Savory pasta bake w/lean ground beef

Very Good 4.7/5
(6 ratings)
Savory pasta bake w/lean ground beef

chock full of savory vegetablesSubmitted by: MCM329

CALORIES: 361.8  |  FAT: 6.2g  |  PROTEIN: 19.2g  |  CARBS: 62.4g  |  FIBER: 10.1g
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Savory Breakfast Muffins - Gluten Free

(no ratings)
Savory Breakfast Muffins - Gluten Free

Gluten Free and easily made milk free by using vegan cheese - over 7 grams of protein in each muffin!Submitted by: DMCGREW229

CALORIES: 189.4  |  FAT: 12.8g  |  PROTEIN: 7.1g  |  CARBS: 13.9g  |  FIBER: 1.9g
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Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

(no ratings)
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!Submitted by: MAGICHEIDE

CALORIES: 89.5  |  FAT: 2.8g  |  PROTEIN: 7.7g  |  CARBS: 8.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche Calories
Savory Beef Roast

(no ratings)
Savory Beef Roast

Submitted by: STEPHDTYLER

CALORIES: 375.3  |  FAT: 14.6g  |  PROTEIN: 0.7g  |  CARBS: 0.8g  |  FIBER: 0.1g
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Savory Sweet Potato Pancakes

(no ratings)
Savory Sweet Potato Pancakes

Very satisfying savory breakfast pancakes. So good you won't want to eat only two!Submitted by: CD6671312

CALORIES: 198.7  |  FAT: 8.8g  |  PROTEIN: 9.6g  |  CARBS: 21.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Savory Sweet Potato Pancakes Calories
Savory Sweet Potato Bake

(no ratings)
Savory Sweet Potato Bake

Yummy recipe from publix using maple syrup instead of brown sugarSubmitted by: BUTTERFLYEMOON

CALORIES: 360  |  FAT: 17.4g  |  PROTEIN: 9.3g  |  CARBS: 43.8g  |  FIBER: 5.4g
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Savory Easter Brunch Muffins

(no ratings)
Savory Easter Brunch Muffins

Enjoy these savory muffins with a cup of coffee and a side of fruit. A fun way to get your kids to eat a health breakfast.Submitted by: JULWHEELER

CALORIES: 146.8  |  FAT: 4.6g  |  PROTEIN: 15.4g  |  CARBS: 11g  |  FIBER: 1.6g
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Savory Turkey Mushroom Burgers

(no ratings)
Savory Turkey Mushroom Burgers

From The Sonoma Diet Cookbook, by Connie GuttersenSubmitted by: CD14643906

CALORIES: 290.5  |  FAT: 4.5g  |  PROTEIN: 27.2g  |  CARBS: 35.9g  |  FIBER: 5.9g
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Savory Turkey and Miracle Rice

(no ratings)
Savory Turkey and Miracle Rice

A savory turkey dish using fresh vegetables and the innovative Miracle Rice.Submitted by: SHEME85

CALORIES: 328.2  |  FAT: 4.5g  |  PROTEIN: 45.2g  |  CARBS: 28.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Savory Turkey and Miracle Rice Calories
Savory Chickpea Cakes

(no ratings)
Savory Chickpea Cakes

http://herbivoracious.com/2010/07/chickpea
-cakes-recipe.htmlSubmitted by: HSALADINO

CALORIES: 98.5  |  FAT: 2.7g  |  PROTEIN: 3.5g  |  CARBS: 15.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Savory Chickpea Cakes Calories
Savory Turkey Stuffed Cabbage Rolls

(no ratings)
Savory Turkey Stuffed Cabbage Rolls

Easy to prepare and a real treat for cabbage lovers!Submitted by: AKOZAK84

CALORIES: 343.2  |  FAT: 13.8g  |  PROTEIN: 28.7g  |  CARBS: 27.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Savory Turkey Stuffed Cabbage Rolls Calories
Savory Steel Cut Oats with Spring Vegetables in the rice cooker

(no ratings)
Savory Steel Cut Oats with Spring Vegetables in the rice cooker

This all started because I made vegetable risotto in my rice cooker, although I added more veggies than the recipe indicated, which added more water to it, which made the rice mushy.

Several months ago, I tried making a savory steel cut oats recipe from The Ultimate Rice Cooker Cookbook, but didn’t much care for it because it had too much honey in the recipe, and I didn’t like the taste of the olive oil, steel cut oats, and honey together. But I liked the texture of the steel cut oats, so I decided to combine the veggie risotta and steel cut oats recipe.

I did a combination of the risotto recipe from the cookbook and the savory steel cut oatmeal recipe. Here it is:Submitted by: CAMYTANG

CALORIES: 270.5  |  FAT: 7.8g  |  PROTEIN: 10.4g  |  CARBS: 46.5g  |  FIBER: 8.1g
Savory Lentil-Mushroom Burgers

(no ratings)
Savory Lentil-Mushroom Burgers

These burgers come together quickly if you have cooked lentils on-hand. I cooked 1 1/2 cups of lentils with a little dried thyme and black pepper in 3 cups water for about 30 minutes and had enough lentils for this recipe and about a cup leftoverSubmitted by: REARUNS

CALORIES: 70  |  FAT: 0.5g  |  PROTEIN: 293.7g  |  CARBS: 113.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Savory Lentil-Mushroom Burgers Calories
Sweet & Savory Stuffing (gluten free)

(no ratings)
Sweet & Savory Stuffing (gluten free)

Seasonally inspired alternative to bread stuffing. Submitted by: SOULUTIONS

CALORIES: 238.8  |  FAT: 12.4g  |  PROTEIN: 3.7g  |  CARBS: 30.9g  |  FIBER: 6.2g
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Savory Buttercup Squash Soup With Sage

(no ratings)
Savory Buttercup Squash Soup With Sage

I used buttercup squash to make this flavorful soup, but feel free to use butternut squash, acorn squash, or pumpkin.Submitted by: MICKEYMAB

CALORIES: 176.5  |  FAT: 11.7g  |  PROTEIN: 4.9g  |  CARBS: 15.1g  |  FIBER: 2.8g
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Savory Green Soup

(no ratings)
Savory Green Soup

Very savory soup, goes great with a rye cracker as a snack or as a veg requirement at meal time. A 2 c serving is probably 2.5-4 servings of veg.Submitted by: REBECCAMB777

CALORIES: 47.5  |  FAT: 2.5g  |  PROTEIN: 2.6g  |  CARBS: 4.6g  |  FIBER: 1.5g
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Sweet and Savory Grilled Chicken Salad

(no ratings)
Sweet and Savory Grilled Chicken Salad

A new twist on the grilled chicken salad.Submitted by: S_GROVE

CALORIES: 202.2  |  FAT: 13.1g  |  PROTEIN: 12.7g  |  CARBS: 12.2g  |  FIBER: 3.5g
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Savory Grit's

(no ratings)
Savory Grit's

For shrimp and grits, lower cal.Submitted by: KCBW123

CALORIES: 75.9  |  FAT: 5.5g  |  PROTEIN: 4.3g  |  CARBS: 2g  |  FIBER: 0.2g
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Savory Lemony Chicken Wings- Low carb

(no ratings)
Savory Lemony Chicken Wings- Low carb

Submitted by: MOMZ2GD

CALORIES: 1768.5  |  FAT: 146g  |  PROTEIN: 105.4g  |  CARBS: 8.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Lemony Chicken Wings- Low carb Calories
Mushroom Quiche with Savory Almond Flour Crust

(no ratings)
Mushroom Quiche with Savory Almond Flour Crust

My favorite quiche recipe combined with Elana Amsterdam's Savory Pie Crust recipe makes a yummy vegetarian, gluten-free, low carb meal.Submitted by: AUNTFOOFY

CALORIES: 372.9  |  FAT: 35.5g  |  PROTEIN: 10.4g  |  CARBS: 6.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mushroom Quiche with Savory Almond Flour Crust Calories
Healthy Savory Corn Fritters

(no ratings)
Healthy Savory Corn Fritters

Healthy corn fritters infused them with a lot of herby goodness!Submitted by: KINGDOMBOUND317

CALORIES: 80.1  |  FAT: 2.1g  |  PROTEIN: 2.4g  |  CARBS: 15g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Savory Corn Fritters Calories
 Savory Sweet Breakfast Sausage

(no ratings)
Savory Sweet Breakfast Sausage

This is a vegan sausage, made with no animals :)Submitted by: LRISOR

CALORIES: 122.1  |  FAT: 3.1g  |  PROTEIN: 16.2g  |  CARBS: 9.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Savory Sweet Breakfast Sausage Calories
Super-Savory Mashed Butternut Casserole

(no ratings)
Super-Savory Mashed Butternut Casserole


143 calories, 3g fat, 492mg sodium, 26.5g carbs, 4g fiber, 6.5g sugars, 4.5g protein -- PointsPlus® value 4*

Bacon, cheese, caramelized onions... This is one guaranteed crowd-pleaser!Submitted by: DEBBEV

CALORIES: 84.3  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 7.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Super-Savory Mashed Butternut Casserole Calories