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Savory Recipes

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From the SparkRecipes Kitchen

Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(28 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sweet & Savory Rosemary-Maple Oats Calories

Member Recipes for Savory

Savory Summer Saute-zucchini and green tomato

Incredible! 5.0/5
(4 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by: NINEOF12

CALORIES: 105.3  |  FAT: 7.1g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Savory Summer Saute-zucchini and green tomato Calories
Savory Stuffed Pumpkins

Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: STEPFANIER

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 20.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Savory Stuffed Pumpkins Calories
Savory Roasted Butternut Squash

Very Good 4.6/5
(5 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Roasted Butternut Squash Calories
Savory Sliders with wheat rolls

Very Good 4.3/5
(4 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.Submitted by: TRUTH4LIFE

CALORIES: 225.1  |  FAT: 18.6g  |  PROTEIN: 11.9g  |  CARBS: 20.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Sliders with wheat rolls Calories
Simple Savory Spanish Rice

Incredible! 5.0/5
(6 ratings)
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by: NEED2BHEALTHE

CALORIES: 69.5  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple Savory Spanish Rice Calories
Savory Greek Beans (Fasolia Gigantes)

Very Good 4.2/5
(17 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by: STEPFANIER

CALORIES: 167.4  |  FAT: 4.6g  |  PROTEIN: 7.5g  |  CARBS: 24.1g  |  FIBER: 7.2g
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Sweet and Savory Roasted Almonds with a Little Spice

Very Good 4.8/5
(4 ratings)
Sweet and Savory Roasted Almonds with a Little Spice

Sweet, Savory and a little kick of heat make this the perfect on the go snack to satisfy your cravingsSubmitted by: NOAWESOMEWOME

CALORIES: 215.3  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 8.8g  |  FIBER: 4.3g
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Savory Flavor Cubes

(no ratings)
Savory Flavor Cubes

Garlic, Onion & Pepper, Frozen Flavor CubesSubmitted by: TASHABRICKHOUSE

CALORIES: 10.8  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 2.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Savory Flavor Cubes Calories
Savory Lemony Chicken Wings- Low carb

(no ratings)
Savory Lemony Chicken Wings- Low carb

Submitted by: MOMZ2GD

CALORIES: 1768.5  |  FAT: 146g  |  PROTEIN: 105.4g  |  CARBS: 8.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Lemony Chicken Wings- Low carb Calories
Khaleesee's Savory Chili

(no ratings)
Khaleesee's Savory Chili

Low fat, stout chili with beef, tomatoes and green chilisSubmitted by: KHALEESEE

CALORIES: 226.2  |  FAT: 4.5g  |  PROTEIN: 17.7g  |  CARBS: 29.2g  |  FIBER: 9.2g
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Vegan Savory Breakfast Sausage

Bad 1.0/5
(1 rating)
Vegan Savory Breakfast Sausage

Submitted by: SPARKHEBA

CALORIES: 128.6  |  FAT: 3.2g  |  PROTEIN: 3.8g  |  CARBS: 22g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegan Savory Breakfast Sausage Calories
Fresh & Savory Meatloaf

(no ratings)
Fresh & Savory Meatloaf

This is meatloaf made with beef, bratwurst, Kraft Fresh Takes, and topped with a bit of spicy ketchup/hot sauce combo!Submitted by: NJSWEETS

CALORIES: 349.6  |  FAT: 24.4g  |  PROTEIN: 21.3g  |  CARBS: 9.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fresh & Savory Meatloaf Calories
Sweet and Savory Pita (vegan)

(no ratings)
Sweet and Savory Pita (vegan)

Can't decide between sweet or savory for lunch? Have both!Submitted by: BETWEENTHEPAGES

CALORIES: 147.6  |  FAT: 0.9g  |  PROTEIN: 17.1g  |  CARBS: 27.3g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Sweet and Savory Pita (vegan) Calories
Sweet and Savory Grilled Cheese

(no ratings)
Sweet and Savory Grilled Cheese

An unlikely combination of flavors makes for a truly delicious experience! Submitted by: BETWEENTHEPAGES

CALORIES: 145.7  |  FAT: 0.5g  |  PROTEIN: 13g  |  CARBS: 25.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Sweet and Savory Grilled Cheese Calories
Gluten Free Savory Peach Chicken Skillet Dinner

(no ratings)
Gluten Free Savory Peach Chicken Skillet Dinner

Like Sweet 'n Sour Chicken. From Carol Kicinski, Simply Gluten FreeSubmitted by: BAILEYS7OF9

CALORIES: 315.3  |  FAT: 6.7g  |  PROTEIN: 23.1g  |  CARBS: 42.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Gluten Free Savory Peach Chicken Skillet Dinner Calories
Warm Sweet and Savory Pasta Salad

Very Good 4.5/5
(2 ratings)
Warm Sweet and Savory Pasta Salad

Submitted by: AASLP___

CALORIES: 310.7  |  FAT: 3.5g  |  PROTEIN: 29.2g  |  CARBS: 39.7g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Warm Sweet and Savory Pasta Salad Calories
Savory Mixed Greens

Incredible! 5.0/5
(1 rating)
Savory Mixed Greens

Submitted by: BUDGETMOM

CALORIES: 38  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 7.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Savory Mixed Greens Calories
Savory Spinache Omlette

(no ratings)
Savory Spinache Omlette

This omlette is full of flavor. My 12 year old thinks it is the best omlette he has ever tasted!Submitted by: LUV4CHOCOLATE

CALORIES: 288.2  |  FAT: 14.6g  |  PROTEIN: 28.1g  |  CARBS: 9.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Savory Spinache Omlette Calories
Savory and Sweet Chicken Salad

(no ratings)
Savory and Sweet Chicken Salad

Submitted by: GETTINFIT4MEH

CALORIES: 288.8  |  FAT: 9.8g  |  PROTEIN: 16.2g  |  CARBS: 37.7g  |  FIBER: 6g
Full ingredient & nutrition information of the Savory and Sweet Chicken Salad Calories
Sweet & Savory Shrimp & Grits

(no ratings)
Sweet & Savory Shrimp & Grits

My great grandma made shrimp & grits for me when I was little in a heavy cast iron skillet. I made a few adjustments, but kept it close to her original recipe. Miss you Grandma Tiny! Submitted by: ICANDOTHISTRISH

CALORIES: 230.4  |  FAT: 6.7g  |  PROTEIN: 14.8g  |  CARBS: 28.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sweet & Savory Shrimp & Grits Calories
Simple Savory Quinoa

(no ratings)
Simple Savory Quinoa

Found this on allrecipes.com. I modified it for a larger family. Love it.Submitted by: SPREADLOVE24_7

CALORIES: 245.7  |  FAT: 8.3g  |  PROTEIN: 5.9g  |  CARBS: 36.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Simple Savory Quinoa Calories
Sweet and Savory Breakfast Bread Pudding Bowl

(no ratings)
Sweet and Savory Breakfast Bread Pudding Bowl

from Lisa Lillien "300 under 300"Submitted by: WASCWYWBT

CALORIES: 233.1  |  FAT: 6.1g  |  PROTEIN: 22.8g  |  CARBS: 32.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Sweet and Savory Breakfast Bread Pudding Bowl Calories
Lap-band Friendly: Creamy-Savory Cole slaw

(no ratings)
Lap-band Friendly: Creamy-Savory Cole slaw

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the sameSubmitted by: SUBPOPTART

CALORIES: 40.2  |  FAT: 0.8g  |  PROTEIN: 1.2g  |  CARBS: 9.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lap-band Friendly: Creamy-Savory Cole slaw Calories
Savory Southwest Frittata

(no ratings)
Savory Southwest Frittata

Great for breakfast or with a salad for lunch. Very flavorful, can be hot or mild depending on the salsa you use.Submitted by: CAROLYN616

CALORIES: 194  |  FAT: 9.7g  |  PROTEIN: 14.5g  |  CARBS: 13.6g  |  FIBER: 1.7g
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SAVORY CALIFORNIA AVOCADO TORTE

(no ratings)
SAVORY CALIFORNIA AVOCADO TORTE

http://www.californiaavocadogrowers.com/re
cipes/view/30700/savory-california-avo
cado-torteSubmitted by: BUTRFNGRZ

CALORIES: 279.5  |  FAT: 20.4g  |  PROTEIN: 7.4g  |  CARBS: 18.7g  |  FIBER: 4.7g
Full ingredient & nutrition information of the SAVORY CALIFORNIA AVOCADO TORTE Calories
Savory Italian Frittata

(no ratings)
Savory Italian Frittata

Wonderful light yet filling breakfast.
Submitted by: ENADAL

CALORIES: 131.1  |  FAT: 7.2g  |  PROTEIN: 11.1g  |  CARBS: 3.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Savory Italian Frittata Calories
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Incredible! 5.0/5
(2 ratings)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by: RAINMANJA

CALORIES: 410  |  FAT: 10.3g  |  PROTEIN: 58.9g  |  CARBS: 17.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Calories
Savory Roasted Chicken with Veggies

(no ratings)
Savory Roasted Chicken with Veggies

Just something I threw together on a rainy day (literally)Submitted by: PIBBLELVR

CALORIES: 158.5  |  FAT: 6g  |  PROTEIN: 18.8g  |  CARBS: 9.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Savory Roasted Chicken with Veggies Calories
Pillsbury Savory Chicken squares

(no ratings)
Pillsbury Savory Chicken squares

Submitted by: KRITAKRITS

CALORIES: 315.5  |  FAT: 18.3g  |  PROTEIN: 9.7g  |  CARBS: 25.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Pillsbury Savory Chicken squares Calories
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)

Very Good 4.0/5
(1 rating)
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)

"It's definately a quick and easy recipe and super yummy to boot!" Recipe by Oxygen reader Victoria Corum.Submitted by: KEEPITUPGIRL

CALORIES: 368  |  FAT: 2.6g  |  PROTEIN: 33.4g  |  CARBS: 53g  |  FIBER: 2.6g