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Savory Recipes

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From the SparkRecipes Kitchen

Sweet & Savory Rosemary-Maple Oats

Very Good 4.2/5
(43 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

CALORIES: 370.5  |  FAT: 15.1g  |  PROTEIN: 12.3g  |  CARBS: 45.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sweet & Savory Rosemary-Maple Oats Calories

Member Recipes for Savory

Beef Brisket w/ Savory Sauteed Apples

Very Good 4.5/5
(4 ratings)
Beef Brisket w/ Savory Sauteed Apples

CALORIES: 493.4  |  FAT: 26.1g  |  PROTEIN: 43.4g  |  CARBS: 21.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Beef Brisket w/ Savory Sauteed Apples Calories
Savory Summer Saute-zucchini and green tomato

Very Good 4.6/5
(5 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glaze

CALORIES: 105.3  |  FAT: 7.1g  |  PROTEIN: 1.5g  |  CARBS: 10.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Savory Summer Saute-zucchini and green tomato Calories
Savory Roasted Butternut Squash

Very Good 4.6/5
(10 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Roasted Butternut Squash Calories
Savory Stuffed Pumpkins

Very Good 4.4/5
(9 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 20.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Savory Stuffed Pumpkins Calories
Savory Sliders with wheat rolls

Very Good 4.0/5
(5 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.

CALORIES: 225.1  |  FAT: 18.6g  |  PROTEIN: 11.9g  |  CARBS: 20.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Savory Sliders with wheat rolls Calories
Simple Savory Spanish Rice

Very Good 4.7/5
(9 ratings)
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe with

CALORIES: 69.5  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 10.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Simple Savory Spanish Rice Calories
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Very Good 4.5/5
(4 ratings)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

CALORIES: 410  |  FAT: 10.3g  |  PROTEIN: 58.9g  |  CARBS: 17.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Calories
Savory Greek Beans (Fasolia Gigantes)

Very Good 4.3/5
(38 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

CALORIES: 167.4  |  FAT: 4.6g  |  PROTEIN: 7.5g  |  CARBS: 24.1g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Savory Greek Beans (Fasolia Gigantes) Calories
Sweet and Savory Roasted Almonds with a Little Spice

Very Good 4.4/5
(5 ratings)
Sweet and Savory Roasted Almonds with a Little Spice

Sweet, Savory and a little kick of heat make this the perfect on the go snack to satisfy your cravings

CALORIES: 215.3  |  FAT: 18g  |  PROTEIN: 7.6g  |  CARBS: 8.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Sweet and Savory Roasted Almonds with a Little Spice Calories
Savory pasta bake w/lean ground beef

Very Good 4.6/5
(7 ratings)
Savory pasta bake w/lean ground beef

chock full of savory vegetables

CALORIES: 361.8  |  FAT: 6.2g  |  PROTEIN: 19.2g  |  CARBS: 62.4g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Savory pasta bake w/lean ground beef Calories
Savory Breakfast Muffins - Gluten Free

(no ratings)
Savory Breakfast Muffins - Gluten Free

Gluten Free and easily made milk free by using vegan cheese - over 7 grams of protein in each muffin!

CALORIES: 189.4  |  FAT: 12.8g  |  PROTEIN: 7.1g  |  CARBS: 13.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Savory Breakfast Muffins - Gluten Free Calories
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

(no ratings)
Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche

These are my quick and easy Veggie Cheese Quiches. I received a My Lil' Pie maker and realized that pies are not Spark People friendly for the most part. Modifying greatly a recipe in the book that came with it (different ingredients, quantities, and no milk), I was able to concoct this recipe that fits into my life and diet just fine! Broccoli instead of mushrooms make some friends and my daughter happy, and this way you can make them different but at the same time, just saute' separately!

CALORIES: 89.5  |  FAT: 2.8g  |  PROTEIN: 7.7g  |  CARBS: 8.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Quiche, Mini My Lil' Pie Maker Savory Vegetable Cheese Quiche Calories
Savory Beef Roast

(no ratings)
Savory Beef Roast

CALORIES: 375.3  |  FAT: 14.6g  |  PROTEIN: 0.7g  |  CARBS: 0.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Savory Beef Roast Calories
Savory Sweet Potato Pancakes

(no ratings)
Savory Sweet Potato Pancakes

Very satisfying savory breakfast pancakes. So good you won't want to eat only two!

CALORIES: 198.7  |  FAT: 8.8g  |  PROTEIN: 9.6g  |  CARBS: 21.5g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Savory Sweet Potato Pancakes Calories
Savory Sweet Potato Bake

(no ratings)
Savory Sweet Potato Bake

Yummy recipe from publix using maple syrup instead of brown sugar

CALORIES: 360  |  FAT: 17.4g  |  PROTEIN: 9.3g  |  CARBS: 43.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Savory Sweet Potato Bake Calories
Savory Easter Brunch Muffins

(no ratings)
Savory Easter Brunch Muffins

Enjoy these savory muffins with a cup of coffee and a side of fruit. A fun way to get your kids to eat a health breakfast.

CALORIES: 146.8  |  FAT: 4.6g  |  PROTEIN: 15.4g  |  CARBS: 11g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Savory Easter Brunch Muffins Calories
Savory Turkey Mushroom Burgers

(no ratings)
Savory Turkey Mushroom Burgers

From The Sonoma Diet Cookbook, by Connie Guttersen

CALORIES: 290.5  |  FAT: 4.5g  |  PROTEIN: 27.2g  |  CARBS: 35.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Savory Turkey Mushroom Burgers Calories
Savory Turkey and Miracle Rice

(no ratings)
Savory Turkey and Miracle Rice

A savory turkey dish using fresh vegetables and the innovative Miracle Rice.

CALORIES: 328.2  |  FAT: 4.5g  |  PROTEIN: 45.2g  |  CARBS: 28.7g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Savory Turkey and Miracle Rice Calories
Savory Chickpea Cakes

(no ratings)
Savory Chickpea Cakes

http://herbivoracious.com/2010/07/chickpea
-cakes-recipe.html

CALORIES: 98.5  |  FAT: 2.7g  |  PROTEIN: 3.5g  |  CARBS: 15.6g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Savory Chickpea Cakes Calories
Savory Turkey Stuffed Cabbage Rolls

(no ratings)
Savory Turkey Stuffed Cabbage Rolls

Easy to prepare and a real treat for cabbage lovers!

CALORIES: 343.2  |  FAT: 13.8g  |  PROTEIN: 28.7g  |  CARBS: 27.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Savory Turkey Stuffed Cabbage Rolls Calories
Savory Steel Cut Oats with Spring Vegetables in the rice cooker

(no ratings)
Savory Steel Cut Oats with Spring Vegetables in the rice cooker

This all started because I made vegetable risotto in my rice cooker, although I added more veggies than the recipe indicated, which added more water to it, which made the rice mushy.

Several months ago, I tried making a savory steel cut oats recipe from The Ultimate Rice Cooker Cookbook, but didnít much care for it because it had too much honey in the recipe, and I didnít like the taste of the olive oil, steel cut oats, and honey together. But I liked the texture of the steel cut oats, so I decided to combine the veggie risotta and steel cut oats recipe.

I did a combination of the risotto recipe from the cookbook and the savory steel cut oatmeal recipe. Here it is:

CALORIES: 270.5  |  FAT: 7.8g  |  PROTEIN: 10.4g  |  CARBS: 46.5g  |  FIBER: 8.1g
Savory Lentil-Mushroom Burgers

(no ratings)
Savory Lentil-Mushroom Burgers

These burgers come together quickly if you have cooked lentils on-hand. I cooked 1 1/2 cups of lentils with a little dried thyme and black pepper in 3 cups water for about 30 minutes and had enough lentils for this recipe and about a cup leftover

CALORIES: 70  |  FAT: 0.5g  |  PROTEIN: 293.7g  |  CARBS: 113.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Savory Lentil-Mushroom Burgers Calories
Sweet & Savory Stuffing (gluten free)

(no ratings)
Sweet & Savory Stuffing (gluten free)

Seasonally inspired alternative to bread stuffing.

CALORIES: 238.8  |  FAT: 12.4g  |  PROTEIN: 3.7g  |  CARBS: 30.9g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Sweet & Savory Stuffing (gluten free) Calories
Savory Buttercup Squash Soup With Sage

(no ratings)
Savory Buttercup Squash Soup With Sage

I used buttercup squash to make this flavorful soup, but feel free to use butternut squash, acorn squash, or pumpkin.

CALORIES: 176.5  |  FAT: 11.7g  |  PROTEIN: 4.9g  |  CARBS: 15.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Savory Buttercup Squash Soup With Sage Calories
Savory Green Soup

(no ratings)
Savory Green Soup

Very savory soup, goes great with a rye cracker as a snack or as a veg requirement at meal time. A 2 c serving is probably 2.5-4 servings of veg.

CALORIES: 47.5  |  FAT: 2.5g  |  PROTEIN: 2.6g  |  CARBS: 4.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Savory Green Soup Calories
Sweet and Savory Grilled Chicken Salad

(no ratings)
Sweet and Savory Grilled Chicken Salad

A new twist on the grilled chicken salad.

CALORIES: 202.2  |  FAT: 13.1g  |  PROTEIN: 12.7g  |  CARBS: 12.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Sweet and Savory Grilled Chicken Salad Calories
Savory Grit's

(no ratings)
Savory Grit's

For shrimp and grits, lower cal.

CALORIES: 75.9  |  FAT: 5.5g  |  PROTEIN: 4.3g  |  CARBS: 2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Savory Grit's Calories
Savory Lemony Chicken Wings- Low carb

(no ratings)
Savory Lemony Chicken Wings- Low carb

CALORIES: 1768.5  |  FAT: 146g  |  PROTEIN: 105.4g  |  CARBS: 8.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Savory Lemony Chicken Wings- Low carb Calories
Mushroom Quiche with Savory Almond Flour Crust

(no ratings)
Mushroom Quiche with Savory Almond Flour Crust

My favorite quiche recipe combined with Elana Amsterdam's Savory Pie Crust recipe makes a yummy vegetarian, gluten-free, low carb meal.

CALORIES: 372.9  |  FAT: 35.5g  |  PROTEIN: 10.4g  |  CARBS: 6.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Mushroom Quiche with Savory Almond Flour Crust Calories
Healthy Savory Corn Fritters

(no ratings)
Healthy Savory Corn Fritters

Healthy corn fritters infused them with a lot of herby goodness!

CALORIES: 80.1  |  FAT: 2.1g  |  PROTEIN: 2.4g  |  CARBS: 15g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Savory Corn Fritters Calories