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Savory Recipes

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Member Recipes for Savory

Savory Summer Saute-zucchini and green tomato
TIME25
CALS105
(4 ratings)
Savory Summer Saute-zucchini and green tomato

The best of the garden with a balsamic glazeSubmitted by: NINEOF12

CALORIES 105 FAT 7 PROTEIN 2 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Savory Summer Saute-zucchini and green tomato Calories
Savory Stuffed Pumpkins
TIME35
CALS120
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: STEPFANIER

CALORIES 120 FAT 3 PROTEIN 5 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Savory Stuffed Pumpkins Calories
Savory Sliders with wheat rolls
TIMEN/A
CALS225
(4 ratings)
Savory Sliders with wheat rolls

These are for the days when you need to indulge a little. Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! This will make 12 sliders, one per person. Make sure you double the nutrition if you eat two. I served mine with veggies and fat free dip to replace the fries.Submitted by: TRUTH4LIFE

CALORIES 225 FAT 19 PROTEIN 12 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Savory Sliders with wheat rolls Calories
Simple Savory Spanish Rice
TIME30
CALS70
(4 ratings)
Simple Savory Spanish Rice

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe withSubmitted by: NEED2BHEALTHE

CALORIES 70 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Simple Savory Spanish Rice Calories
Savory Greek Beans (Fasolia Gigantes)
TIME130
CALS167
(12 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by: STEPFANIER

CALORIES 167 FAT 5 PROTEIN 8 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Savory Greek Beans (Fasolia Gigantes) Calories
Sweet & Savory Rosemary-Maple Oats
TIME4
CALS371
(21 ratings)
Sweet & Savory Rosemary-Maple Oats

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: STEPFANIER

CALORIES 371 FAT 15 PROTEIN 12 CARBS 46 FIBER 6
Full ingredient & nutrition information of the Sweet & Savory Rosemary-Maple Oats Calories
Savory Spinache Omlette
TIME15
CALS288
(no ratings)
Savory Spinache Omlette

This omlette is full of flavor. My 12 year old thinks it is the best omlette he has ever tasted!Submitted by: LUV4CHOCOLATE

CALORIES 288 FAT 15 PROTEIN 28 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Savory Spinache Omlette Calories
Savory Mixed Greens
TIME20
CALS38
(1 rating)
Savory Mixed Greens

Submitted by: BUDGETMOM

CALORIES 38 FAT 0 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Savory Mixed Greens Calories
Sweet and Savory Roasted Almonds with a Little Spice
TIME15
CALS215
(3 ratings)
Sweet and Savory Roasted Almonds with a Little Spice

Sweet, Savory and a little kick of heat make this the perfect on the go snack to satisfy your cravingsSubmitted by: NOAWESOMEWOME

CALORIES 215 FAT 18 PROTEIN 8 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Sweet and Savory Roasted Almonds with a Little Spice Calories
Lap-band Friendly: Creamy-Savory Cole slaw
TIME10
CALS40
(no ratings)
Lap-band Friendly: Creamy-Savory Cole slaw

This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the sameSubmitted by: SUBPOPTART

CALORIES 40 FAT 1 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Lap-band Friendly: Creamy-Savory Cole slaw Calories
Savory Southwest Frittata
TIME40
CALS194
(no ratings)
Savory Southwest Frittata

Great for breakfast or with a salad for lunch. Very flavorful, can be hot or mild depending on the salsa you use.Submitted by: CAROLYN616

CALORIES 194 FAT 10 PROTEIN 15 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Savory Southwest Frittata Calories
SAVORY CALIFORNIA AVOCADO TORTE
TIME40
CALS280
(no ratings)
SAVORY CALIFORNIA AVOCADO TORTE

http://www.californiaavocadogrowers.com/re
cipes/view/30700/savory-california-avo
cado-torteSubmitted by: BUTRFNGRZ

CALORIES 280 FAT 20 PROTEIN 7 CARBS 19 FIBER 5
Full ingredient & nutrition information of the SAVORY CALIFORNIA AVOCADO TORTE Calories
Savory Italian Frittata
TIME26
CALS131
(no ratings)
Savory Italian Frittata

Wonderful light yet filling breakfast.
Submitted by: ENADAL

CALORIES 131 FAT 7 PROTEIN 11 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Savory Italian Frittata Calories
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
TIME50
CALS410
(1 rating)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by: RAINMANJA

CALORIES 410 FAT 10 PROTEIN 59 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Calories
Savory Roasted Chicken with Veggies
TIME60
CALS159
(no ratings)
Savory Roasted Chicken with Veggies

Just something I threw together on a rainy day (literally)Submitted by: PIBBLELVR

CALORIES 159 FAT 6 PROTEIN 19 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Savory Roasted Chicken with Veggies Calories
Pillsbury Savory Chicken squares
TIME70
CALS316
(no ratings)
Pillsbury Savory Chicken squares

Submitted by: KRITAKRITS

CALORIES 316 FAT 18 PROTEIN 10 CARBS 25 FIBER 0
Full ingredient & nutrition information of the Pillsbury Savory Chicken squares Calories
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)
TIME15
CALS368
(1 rating)
Victoria Corum's Savory Shrimp with Couscous (Oxygen, July 2008)

"It's definately a quick and easy recipe and super yummy to boot!" Recipe by Oxygen reader Victoria Corum.Submitted by: AIMEE131

CALORIES 368 FAT 3 PROTEIN 33 CARBS 53 FIBER 3
Savory Black Bean tomato and crab salad
TIME15
CALS209
(no ratings)
Savory Black Bean tomato and crab salad

Savory and easy salad for a complete lunch or dinner side dish.Submitted by: SHORTPUTTS

CALORIES 209 FAT 0 PROTEIN 18 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Savory Black Bean tomato and crab salad Calories
Chundal - Savory Indian Chick Pea and Coconut Snack
TIME11
CALS247
(2 ratings)
Chundal - Savory Indian Chick Pea and Coconut Snack

This is a favourite after-school snack in Kerala homes. High in protein and fibre, it kept us kids going those extra hours until dinner - often eaten at 8 p.m. or later!

This recipe is a basic one - feel free to experiment with other spice mixes that you prefer!

If you're doing a web search for other variants, try the name "sundal" as well as "chundal" ... different dialects.Submitted by: BIGGIRL2082010

CALORIES 247 FAT 13 PROTEIN 8 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Chundal - Savory Indian Chick Pea and Coconut Snack Calories
Savory Bean and Sausage Soup
TIME70
CALS251
(2 ratings)
Savory Bean and Sausage Soup

This soup smells wonderful and the beans make it very filling. Try using different types of beans for variety. Lentils work well in there too. You could even omit the turkey sausage to make it vegetarian or just to cut the calories.Submitted by: AMMONS_GIRL

CALORIES 251 FAT 6 PROTEIN 17 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Savory Bean and Sausage Soup Calories
Savory Fall-Apart Sunday Pot Roast with Potatoes & Carrots
TIME320
CALS400
(no ratings)
Savory Fall-Apart Sunday Pot Roast with Potatoes & Carrots

This pot roast will remind you of Sundays at Grandma's house. Simmer slowly to create a lean roast that falls apart (no slicing necessary!)

Cardamom gives it a unique flavor. The broth is lean and tasty, perfect to pour over meat and pototoes in place of gravy. Save leftover broth for a delicious soup base.Submitted by: KKS5369

CALORIES 400 FAT 12 PROTEIN 35 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Savory Fall-Apart Sunday Pot Roast with Potatoes & Carrots Calories
Savory Stuffed Peppers
TIME35
CALS320
(no ratings)
Savory Stuffed Peppers

Peppers are stuffed with ground beef, rice and corn to make a filling meal.Submitted by: BUDGETMOM

CALORIES 320 FAT 16 PROTEIN 17 CARBS 27 FIBER 3
Full ingredient & nutrition information of the Savory Stuffed Peppers Calories
Savory Seafood Casserole
TIME40
CALS207
(no ratings)
Savory Seafood Casserole

Savory seasonings with a feta topping, great for brunch, lunch or dinner. Add a fresh green salad with balsamic dressing. Modified from original recipe found on bellaonline.com.Submitted by: APRYLKAE

CALORIES 207 FAT 6 PROTEIN 15 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Savory Seafood Casserole Calories
Turkey Bacon Savory Bites
TIME20
CALS90
(no ratings)
Turkey Bacon Savory Bites

High fiber, high protein.Submitted by: ANGELCANUCK

CALORIES 90 FAT 4 PROTEIN 5 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Turkey Bacon Savory Bites Calories
Savory Roasted Butternut Squash
TIME80
CALS85
(1 rating)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES 85 FAT 3 PROTEIN 2 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Savory Roasted Butternut Squash Calories
KT's savory breakfast muffins
TIME90
CALS93
(2 ratings)
KT's savory breakfast muffins

Savory breakfast muffins, great to freeze and nuke for a quick breakfast on the run. This recipe makes 4 dozen, so you can freeze a few WEEKS worth of breakfasts.Submitted by: KINGTERMITE

CALORIES 93 FAT 1 PROTEIN 5 CARBS 16 FIBER 3
Full ingredient & nutrition information of the KT's savory breakfast muffins Calories
Savory Beef Burgers
TIME30
CALS369
(no ratings)
Savory Beef Burgers

5 points. Your Memorial Day guests will savor the flavor of these juicy burgers. Keep the calories down by using extra-lean meat and increasing flavor with lots of fat-free seasonings.Submitted by: BELLATROTTA

CALORIES 369 FAT 21 PROTEIN 26 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Savory Beef Burgers Calories
Savory Onion Rice
TIME45
CALS208
(1 rating)
Savory Onion Rice

This is an excellent flavorful side dish.Submitted by: BUDGETMOM

CALORIES 208 FAT 6 PROTEIN 5 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Savory Onion Rice Calories
Savory Avocado Spread
TIME7
CALS148
(1 rating)
Savory Avocado Spread

A new kind of avocado dip for crackers or veggies, it's pureed with fresh herbs and lime juice. Submitted by: KRAVMAGAGIRL

CALORIES 148 FAT 13 PROTEIN 2 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Savory Avocado Spread Calories
Guiltless Savory French Toast w/ fruit
TIME30
CALS100
(no ratings)
Guiltless Savory French Toast w/ fruit

Need a break from Oatmeal? Try this guiltless recipe of a childhood favorite. Enjoy this sweet and healthy breakfast that still packs in the dietary fiber with it's savory taste.Submitted by: NEED2BHEALTHE

CALORIES 100 FAT 2 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Guiltless Savory French Toast w/ fruit Calories