Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 122.7 mg
Potassium 196.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 7.2 g
Sugars 4.2 g
Protein 7.5 g
Vitamin A 29.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.7 %
Copper 3.3 %
Folate 1.4 %
Iron 13.2 %
Magnesium 2.2 %
Manganese 4.5 %
Niacin 2.8 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 1.9 %
Selenium 1.3 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Greek Beans (Fasolia Gigantes)

View the full Savory Greek Beans (Fasolia Gigantes) Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Greek Beans (Fasolia Gigantes)

109 calories of Beans, Great Northern, dried, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

11 calories of Tomato Paste, (0.08 can (6 oz))

4 calories of Carrots, raw, (0.17 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, fresh, (0.17 tsp)


Nutrition & Calorie Comments  

Love the bean soup even with it's high sodium content. The amount of fiber cancels that. Delish and quite filling. Submitted by:
SUNSET09

(7/10/17)
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I thought that with a little tweaking, this recipe can be really good. I used beef broth in place of water and added a stalk of celery, althoughI could've added more. I also threw in 5 oz of low sodium spam. It tastes really good. Served with caesar salad and artisan bread. Wow! Submitted by:
WOLFCHEATER

(10/17/12)
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This is almost identical to the Lenten bean soup that I make. The Italian version browns the tomato paste (only 2 Tbsp) in the olive oil. I use 1-2 Tbsp of a lite salt since it is bland otherwise. Add ham or bacon for added flavor for the guys. Submitted by:
RIKKITIKKISAVVY

(9/5/12)
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