Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 123.7 mg |
| Sodium | 365.6 mg |
| Potassium | 18.1 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 0.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.8 % |
| Copper | 0.0 % |
| Folate | 0.7 % |
| Iron | 0.7 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Beef Roast
View the full Savory Beef Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Beef Roast
364 calories of beef pot roast - lean rump, (7.11 oz)
5 calories of Chobani Low-Fat Plain Greek Yogurt, (0.22 oz)
3 calories of Parmesan Cheese, grated, (0.11 tbsp)
1 calories of worcestershire sauce low-sodium, (0.22 tbsp)
1 calories of Beef bouillon, (0.11 portion, amount of dry mix to make 8 fl oz prepared)
1 calories of Parsley, (0.03 cup)
1 calories of Anchovy Paste, (0.02 tbsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.11 tsp)
Calories per serving of Savory Beef Roast
364 calories of beef pot roast - lean rump, (7.11 oz)
5 calories of Chobani Low-Fat Plain Greek Yogurt, (0.22 oz)
3 calories of Parmesan Cheese, grated, (0.11 tbsp)
1 calories of worcestershire sauce low-sodium, (0.22 tbsp)
1 calories of Beef bouillon, (0.11 portion, amount of dry mix to make 8 fl oz prepared)
1 calories of Parsley, (0.03 cup)
1 calories of Anchovy Paste, (0.02 tbsp)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.11 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.11 tsp)