Healthy Savory Corn Fritters

Healthy Savory Corn Fritters
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 80.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Healthy Savory Corn Fritters calories by ingredient


Healthy corn fritters infused them with a lot of herby goodness! Healthy corn fritters infused them with a lot of herby goodness!
Number of Servings: 10


    2 cups fresh or frozen sweet corn, thawed
    1/4 cup finely chopped greens onions or leeks
    2 tsp of minced garlic if you don't have these)
    1/2 tbsp fresh or dried parsley finely chopped
    1/2 tbsp fresh or dried cilantro finely chopped
    1/2 cup brown rice flour or organic white wheat
    1/2 cup stone-ground corn meal
    1/2 cup coconut milk or water (be prepared to add more or less)
    1 tsp ground black pepper
    sea Salt to taste
    olive oil or any oil you like to use


Better when served fresh out the grease and with fresh ingredients add a little hot pepper for a metabolism boost if you like! :)


1. Heat a cast-iron or non-stick skillet and spray evenly with a olive oil.

2. Mix all the ingredients, adding the coconut milk or water slowly, until you have a batter that's fluid but firm enough that you can scoop it up with your fingertips and drop into a skillet.

3.Drop enough fritters into the pan so you have fritters that are thin, almost pancakey, because you want them to cook through. Cook on medium heat until the bottom turns a rich golden-brown.

4.Flip over and cook the other side until golden.

Serving Size: Makes 10 flat patties!

Number of Servings: 10

Recipe submitted by SparkPeople user KINGDOMBOUND317.