Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 97.5 mg |
| Sodium | 2,311.0 mg |
| Potassium | 1,470.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 11.5 g |
| Protein | 45.2 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 76.8 % |
|---|---|
| Vitamin B-6 | 65.3 % |
| Vitamin C | 143.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 16.2 % |
| Calcium | 6.8 % |
| Copper | 32.4 % |
| Folate | 50.0 % |
| Iron | 28.7 % |
| Magnesium | 22.0 % |
| Manganese | 28.4 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 27.4 % |
| Phosphorus | 68.5 % |
| Riboflavin | 71.0 % |
| Selenium | 113.6 % |
| Thiamin | 40.0 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Turkey and Miracle Rice
View the full Savory Turkey and Miracle Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Turkey and Miracle Rice
238 calories of Turkey breast, sliced, oven roasted, luncheon meat, (8 ounce(s))
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
0 calories of Miracle Rice, (1 serving)
Calories per serving of Savory Turkey and Miracle Rice
238 calories of Turkey breast, sliced, oven roasted, luncheon meat, (8 ounce(s))
30 calories of Onions, raw, (0.50 cup, chopped)
28 calories of Asparagus, fresh, (6 spear, large (7-1/4" to 8-1/2"))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
0 calories of Miracle Rice, (1 serving)
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