Savory Turkey and Miracle Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 328.2
- Total Fat: 4.5 g
- Cholesterol: 97.5 mg
- Sodium: 2,311.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 6.7 g
- Protein: 45.2 g
View full nutritional breakdown of Savory Turkey and Miracle Rice calories by ingredient
Introduction
A savory turkey dish using fresh vegetables and the innovative Miracle Rice. A savory turkey dish using fresh vegetables and the innovative Miracle Rice.Number of Servings: 2
Ingredients
-
16 Ounces Turkey Breast Meat - sliced
12 Fresh Asparagus Stalks - sliced
2 Cups Fresh Mushrooms - sliced
1 Cup Onion - diced
1 Cup Bell pepper - sliced
2 Packages Miracle Rice - drained, rinsed, and dryed
Directions
Slice your turkey and vegetables first.
Coat a non-stick skillet with olive oil place over med. heat.
While skillet is warming add your favorite savory spices to your turkey, mix and place in skillet. (I used Ms. Dash, pepper, italian, and salt.)
Once turkey is half way done add your vegetables. Let this cook for approx. 10 minutes. Now add your miracle rice and allow for 10 more minutes of cooking.
Now remove from heat and let stand 5 minutes.
Enjoy!
Serving Size: Makes 2 - 12 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHEME85.
Coat a non-stick skillet with olive oil place over med. heat.
While skillet is warming add your favorite savory spices to your turkey, mix and place in skillet. (I used Ms. Dash, pepper, italian, and salt.)
Once turkey is half way done add your vegetables. Let this cook for approx. 10 minutes. Now add your miracle rice and allow for 10 more minutes of cooking.
Now remove from heat and let stand 5 minutes.
Enjoy!
Serving Size: Makes 2 - 12 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHEME85.