Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 411.3 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 3.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.6 % |
| Vitamin E | 4.4 % |
| Calcium | 2.3 % |
| Copper | 4.6 % |
| Folate | 8.9 % |
| Iron | 4.6 % |
| Magnesium | 3.8 % |
| Manganese | 16.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.0 % |
| Selenium | 2.7 % |
| Thiamin | 2.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Chickpea Cakes
View the full Savory Chickpea Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Chickpea Cakes
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
16 calories of Sunflower Oil, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.31 cloves)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Rosemary, dried, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Savory Chickpea Cakes
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
16 calories of Sunflower Oil, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)
4 calories of Egg, fresh, whole, raw, (0.06 medium)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Garlic, (0.31 cloves)
0 calories of Lemon Juice, (0.03 lemon yields)
0 calories of Rosemary, dried, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Salt, (0.06 tsp)
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