Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 42.2 mg |
| Sodium | 457.4 mg |
| Potassium | 496.3 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.7 g |
| Protein | 27.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.8 % |
| Vitamin D | 9.5 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 11.8 % |
| Folate | 3.4 % |
| Iron | 17.0 % |
| Magnesium | 4.3 % |
| Manganese | 17.4 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 14.1 % |
| Selenium | 8.4 % |
| Thiamin | 4.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Turkey Mushroom Burgers
View the full Savory Turkey Mushroom Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Turkey Mushroom Burgers
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
90 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (3 oz)
24 calories of Bulgur, dry, (0.05 cup)
11 calories of Mushrooms, fresh, (50 grams)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Savory Turkey Mushroom Burgers
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
90 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (3 oz)
24 calories of Bulgur, dry, (0.05 cup)
11 calories of Mushrooms, fresh, (50 grams)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Scallions, raw, (0.50 tbsp chopped)
0 calories of Pepper, black, (0.06 tsp)