Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.2 mg |
| Potassium | 444.7 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.7 g |
| Protein | 2.6 g |
| Vitamin A | 40.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 44.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.3 % |
| Copper | 6.2 % |
| Folate | 14.4 % |
| Iron | 7.5 % |
| Magnesium | 4.0 % |
| Manganese | 5.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.6 % |
| Selenium | 3.1 % |
| Thiamin | 2.8 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Green Soup
View the full Savory Green Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Green Soup
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Parsley, (0.25 cup)
5 calories of large red onion raw, (0.33 serving)
5 calories of Portabella Mushrooms, (18.92 grams)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Fresh Express Baby Spinach 6 oz bag, (0.25 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Savory Green Soup
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Parsley, (0.25 cup)
5 calories of large red onion raw, (0.33 serving)
5 calories of Portabella Mushrooms, (18.92 grams)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
3 calories of Fresh Express Baby Spinach 6 oz bag, (0.25 serving)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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