Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.7 mg |
| Potassium | 183.6 mg |
| Total Carbohydrate | 113.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 293.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 1.1 % |
| Calcium | 1.9 % |
| Copper | 10.1 % |
| Folate | 9.9 % |
| Iron | 7.1 % |
| Magnesium | 6.4 % |
| Manganese | 27.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.7 % |
| Selenium | 4.8 % |
| Thiamin | 8.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Lentil-Mushroom Burgers
View the full Savory Lentil-Mushroom Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Lentil-Mushroom Burgers
18 calories of Lentils, (0.08 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
10 calories of Corn Starch, (0.02 cup)
6 calories of Mushrooms, fresh, (28.33 grams)
3 calories of Chia Seed, (0.11 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of *BRAGG Liquid Aminos, (0.50 tsp)
Calories per serving of Savory Lentil-Mushroom Burgers
18 calories of Lentils, (0.08 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
10 calories of Corn Starch, (0.02 cup)
6 calories of Mushrooms, fresh, (28.33 grams)
3 calories of Chia Seed, (0.11 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of *BRAGG Liquid Aminos, (0.50 tsp)
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