Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,645.2 mg |
| Potassium | 559.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.0 g |
| Protein | 4.9 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 13.8 % |
| Copper | 14.6 % |
| Folate | 6.5 % |
| Iron | 11.3 % |
| Magnesium | 4.5 % |
| Manganese | 30.4 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 9.1 % |
| Selenium | 10.6 % |
| Thiamin | 3.3 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Buttercup Squash Soup With Sage
View the full Savory Buttercup Squash Soup With Sage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Buttercup Squash Soup With Sage
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Buttercup Squash (3/4 cup - 85g), (1 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Sage, ground, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Savory Buttercup Squash Soup With Sage
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Buttercup Squash (3/4 cup - 85g), (1 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
14 calories of Onions, raw, (0.25 large)
10 calories of Chicken Broth, (1 cup (8 fl oz))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Sage, ground, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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