Baked Fish with vegetables (196 cal)

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 196.7

Total Fat: 8.6 g
Cholesterol: 55.2 mg
Sodium: 453.0 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.8 g
Protein: 24.2 g

View full nutritional breakdown of Baked Fish with vegetables (196 cal) calories by ingredient

Introduction

An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal. An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.

Minutes to Prepare: 30

Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 large onion julienned

1/2 red bell pepper, julienned

1/2 green bell pepper, julienned

1 small yellow squash, julienned

1 small zucchini, julienned

1 cup fresh sliced mushrooms

2 clove of garlic, thinly sliced

4-5 pods of fresh okra sliced thickly (optional)

2 red snapper filets

1-2 teaspoons lime juice

Tony Chachere's Seasoning

1 teaspoon olive oil

2 tablespoons butter

salt to taste

freshly ground black pepper to taste

Directions

Drizzle olive oil in a 9" square baking dish. Sprinkle half of vegetables in bottom of pan.

Wash and clean fish filets. Sprinkle lime juice over filets and season each side with Tony Chachere's lite seasoning. Lay fish on vegetables. Place remaining vegetables over fish to cover. Sprinkle salt and freshly ground black pepper over all. Dot with butter pieces.

Bake in a 350 degree pre-heated oven for approximately 30 minutes, or until fish flakes and vegetables are tender.

Remove from oven and cover pan with aluminum foil and let stand for 5-10 minutes. Vegetables will finish steam cooking.

Serve over brown rice with green beans for a healthy, nutrious, delicious and filling meal.

Number of Servings: 4

Recipe submitted by SparkPeople user MGBROCK.