Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 40.3 mg
Sodium 644.0 mg
Potassium 677.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.9 g
Sugars 3.3 g
Protein 16.9 g
Vitamin A 92.9 %
Vitamin B-12 21.5 %
Vitamin B-6 24.6 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 5.8 %
Copper 12.0 %
Folate 9.1 %
Iron 14.7 %
Magnesium 12.9 %
Manganese 17.4 %
Niacin 17.9 %
Pantothenic Acid 6.0 %
Phosphorus 18.8 %
Riboflavin 11.8 %
Selenium 26.0 %
Thiamin 12.8 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachs Beefy veg soup

View the full Rachs Beefy veg soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachs Beefy veg soup

92 calories of Beef, top sirloin, (1.60 oz)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

21 calories of Barley, pearled, raw, (0.03 cup)

10 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.15 cup)

8 calories of Butternut Squash, (0.10 cup, cubes)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

7 calories of diced rutabagas, (0.10 cup)

6 calories of Peas, frozen, (0.05 cup)

5 calories of Carrots, cooked, (0.10 cup slices)

4 calories of Celery, cooked, (0.15 cup, diced)

4 calories of Green Beans, FreshCut, Cut Green Beans, No Salt Added, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of bullion cube beef, (0.50 serving)

0 calories of Water, tap, (1.20 cup (8 fl oz))


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