Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 276.3
Total Fat 3.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 22.7 mg
Sodium 247.6 mg
Potassium 1,356.8 mg
Total Carbohydrate 46.8 g
Dietary Fiber 6.0 g
Sugars 4.6 g
Protein 15.4 g
Vitamin A 31.8 %
Vitamin B-12 23.1 %
Vitamin B-6 41.1 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 5.7 %
Copper 17.6 %
Folate 17.0 %
Iron 21.4 %
Magnesium 19.1 %
Manganese 26.5 %
Niacin 27.5 %
Pantothenic Acid 9.9 %
Phosphorus 24.9 %
Riboflavin 12.2 %
Selenium 13.5 %
Thiamin 15.2 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade veg soup

View the full homemade veg soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade veg soup

83 calories of Baked Potato, with skin, (0.30 large (3" to 4-1/4" dia.)

83 calories of Baked Potato, with skin, (0.30 large (3" to 4-1/4" dia.)

70 calories of Flank Steak, (0.10 lb)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

10 calories of Stewed Tomatoes, (0.15 cup)

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Onions, raw, (0.10 large)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.20 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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