138 cals per cup serv VEG . SOUP

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 2.0 g
  • Cholesterol: 11.4 mg
  • Sodium: 562.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.5 g

View full nutritional breakdown of 138 cals per cup serv VEG . SOUP calories by ingredient
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Introduction

My DH makes a great -tasting vegetable soup with Swanson's Chicken Broth! My DH makes a great -tasting vegetable soup with Swanson's Chicken Broth!
Number of Servings: 30

Ingredients

    4 serving Corn on the Cob, fresh med. ear
    2.5 serving canned sweet peas
    3.5 cup Black Beans - canned - Kroger
    6 serving Balsamic marinated flank steak (1 srvg = 1/6 of 1.5 lb steak) (by 123AMB)
    10 serving Baked Red Potato - Small (1.75-2.5" diameter)
    1.5 serving Celery 1 cup chopped or 3 stalks
    3 medium Summer Squash
    6 medium (4-1/8" long) Scallions, raw
    3 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)
    18 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Tips

Don't forget to RINSE canned items BEFORE adding into soup!!!!


Directions

1. Assemble fresh and canned ingredients.
2. Pour broth in stew pot.
3. RINSE canned items before adding in.
4. Prepare fresh items ~slicing,dicing as needed.
5,Cook for

Serving Size: Makes 30 1 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user MOMWANTSNOWAIST.

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