Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 2.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 11.4 mg
Sodium 562.1 mg
Potassium 91.6 mg
Total Carbohydrate 19.8 g
Dietary Fiber 3.4 g
Sugars 3.2 g
Protein 9.5 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.5 %
Copper 0.6 %
Folate 1.9 %
Iron 8.0 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.9 %
Riboflavin 1.8 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 138 cals per cup serv VEG . SOUP

View the full 138 cals per cup serv VEG . SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 138 cals per cup serv VEG . SOUP

41 calories of Baked Red Potato - Small (1.75-2.5" diameter), (0.33 serving)

40 calories of Balsamic marinated flank steak (1 srvg = 1/6 of 1.5 lb steak), (0.20 serving)

26 calories of Black Beans - canned - Kroger, (0.12 cup)

10 calories of Corn on the Cob, fresh med. ear, (0.13 serving)

9 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.60 cup)

6 calories of canned sweet peas, (0.08 serving)

3 calories of Summer Squash, (0.10 medium)

1 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.10 oz)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Celery 1 cup chopped or 3 stalks, (0.05 serving)


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