Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 113.4 mg |
| Sodium | 533.7 mg |
| Potassium | 878.2 mg |
| Total Carbohydrate | 66.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.2 g |
| Protein | 54.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 115.3 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.9 % |
| Copper | 8.8 % |
| Folate | 6.7 % |
| Iron | 31.3 % |
| Magnesium | 12.9 % |
| Manganese | 3.4 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 45.7 % |
| Riboflavin | 21.1 % |
| Selenium | 59.6 % |
| Thiamin | 17.3 % |
| Zinc | 54.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in steak and potatoes
View the full steak and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of steak and potatoes
349 calories of Flank Steak, (0.50 lb)
123 calories of Baked Red Potato - Small (1.75-2.5" diameter), (1 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
0 calories of Braggs Liquid Aminos, (1.25 tsp)
0 calories of Diet Coke, (3 oz)
Calories per serving of steak and potatoes
349 calories of Flank Steak, (0.50 lb)
123 calories of Baked Red Potato - Small (1.75-2.5" diameter), (1 serving)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
4 calories of Broccoli, fresh, (0.50 spear (about 5" long))
0 calories of Braggs Liquid Aminos, (1.25 tsp)
0 calories of Diet Coke, (3 oz)
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