steak and potatoes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 481.6
- Total Fat: 16.9 g
- Cholesterol: 113.4 mg
- Sodium: 533.7 mg
- Total Carbs: 66.4 g
- Dietary Fiber: 2.5 g
- Protein: 54.6 g
View full nutritional breakdown of steak and potatoes calories by ingredient
Introduction
steak, red taters steak, red tatersNumber of Servings: 4
Ingredients
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2 lb Flank Steak
4 serving Baked Red Potato - Small (1.75-2.5" diameter)
2 spear (about 5" long) Broccoli, fresh
5 tsp Braggs Liquid Aminos (by VEGAN_REINA)
12 oz Diet Coke
4 tsp Lea & Perrins, Worcestershire Sauce
Tips
coke breaks down the meat to make it more tender
Directions
marinade steak over night and grill
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CLSTREET1999.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user CLSTREET1999.
Member Ratings For This Recipe
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USMAWIFE
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SUSANBEAMON