Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 8.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 25.5 mg
Sodium 972.3 mg
Potassium 576.4 mg
Total Carbohydrate 17.7 g
Dietary Fiber 6.4 g
Sugars 3.1 g
Protein 10.3 g
Vitamin A 46.5 %
Vitamin B-12 6.6 %
Vitamin B-6 3.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.5 %
Copper 9.5 %
Folate 3.4 %
Iron 15.1 %
Magnesium 2.1 %
Manganese 19.6 %
Niacin 20.3 %
Pantothenic Acid 1.9 %
Phosphorus 12.8 %
Riboflavin 6.8 %
Selenium 6.3 %
Thiamin 2.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

52 calories of Hot Dog Weiner - Commercial - Serving Size 1 Weiner, (0.38 serving)

42 calories of *lentils, great value dried, (0.13 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

19 calories of Butterball Turkey Bacon (1 slice), (0.75 serving)

16 calories of Baked Red Potato - Small (1.75-2.5" diameter), (0.13 serving)

8 calories of Carrots, raw, (0.38 small (5-1/2" long))

7 calories of Chicken Broth, (5.50 fl oz)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.13 clove)


Nutrition & Calorie Comments  

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