veg-lentil soup sv 1/4 jf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.8
  • Total Fat: 1.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 1,503.7 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.8 g

View full nutritional breakdown of veg-lentil soup sv 1/4 jf calories by ingredient


Introduction

mix everything in a large pot, bring to a boil and simmer over low l=flame for 2 hr
 mix everything in a large pot, bring to a boil and simmer over low l=flame for 2 hr
Number of Servings: 4

Ingredients

    Carrots, raw, 3 medium
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Onions, raw, 1 cup, chopped
    Lentils, 1.50 cup
    Couscous, 0.50 cup, dry, yields
    Chicken Broth, 6 cup (8 fl oz)

Directions

Serving Size: makes 4 servings