Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 1.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 7.5 mg
Sodium 1,503.7 mg
Potassium 1,247.6 mg
Total Carbohydrate 40.7 g
Dietary Fiber 9.3 g
Sugars 3.6 g
Protein 11.8 g
Vitamin A 111.1 %
Vitamin B-12 12.7 %
Vitamin B-6 18.8 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.7 %
Copper 32.1 %
Folate 46.0 %
Iron 25.6 %
Magnesium 13.1 %
Manganese 66.2 %
Niacin 52.2 %
Pantothenic Acid 10.9 %
Phosphorus 41.1 %
Riboflavin 17.3 %
Selenium 42.0 %
Thiamin 16.6 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veg-lentil soup sv 1/4 jf

View the full veg-lentil soup sv 1/4 jf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veg-lentil soup sv 1/4 jf

87 calories of Lentils, (0.38 cup)

77 calories of Couscous, (0.13 cup, dry, yields)

19 calories of Carrots, raw, (0.75 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))


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