Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 137.4
Total Fat 3.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 24.1 mg
Sodium 360.4 mg
Potassium 399.8 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 11.7 g
Vitamin A 17.5 %
Vitamin B-12 4.6 %
Vitamin B-6 8.7 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.2 %
Copper 7.6 %
Folate 6.7 %
Iron 11.9 %
Magnesium 14.4 %
Manganese 18.6 %
Niacin 13.7 %
Pantothenic Acid 2.9 %
Phosphorus 14.0 %
Riboflavin 9.0 %
Selenium 21.7 %
Thiamin 19.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork, White Bean & Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork, White Bean & Kale Soup (Eatingwell) - With Extra Veg (1 serving = 10 oz)

56 calories of Pork Tenderloin, (0.98 oz)

31 calories of Beans, white, (26.77 grams)

13 calories of Red Pack Whole Peeled Plum Tomatoes, (0.21 cup)

10 calories of White Wine, (0.49 fl oz)

9 calories of Bacon grease, (0.24 tsp)

5 calories of Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g), (17.07 gram(s))

3 calories of Hanover Yellow Squash & Zucchini Blend(frozen), (17.26 gram(s))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.24 cup (8 fl oz))

2 calories of Tomatoes - sm cherry tomatoes, (0.08 cup)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.24 clove)

1 calories of Scallions, raw, (0.03 cup, chopped)


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