Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 43.8 mg
Sodium 387.7 mg
Potassium 171.5 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 19.0 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 23.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.7 %
Copper 1.3 %
Folate 4.8 %
Iron 10.8 %
Magnesium 1.8 %
Manganese 4.1 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 0.8 %
Thiamin 3.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in howies low carb veg beef soup

View the full howies low carb veg beef soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of howies low carb veg beef soup

98 calories of London Broil, (1.75 oz)

9 calories of Peas, frozen, (0.08 cup)

9 calories of Hunt's Petite Diced Tomatos - 0.5 cup [SOGDOC6], (0.29 serving)

5 calories of onions, raw, purple/red (1 slice), (0.50 oz)

4 calories of Bird's Eye Cut Green Beans (frozen, 2/3 cup), (0.08 cup)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of beef bouillion cube, Tones, (0.25 serving)

1 calories of Garlic - minced (1 tsp), (0.08 serving)


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