howies low carb veg beef soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 1.9 g
  • Cholesterol: 43.8 mg
  • Sodium: 387.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.0 g

View full nutritional breakdown of howies low carb veg beef soup calories by ingredient


Introduction

watching what vegs makes this low carb watching what vegs makes this low carb
Number of Servings: 12

Ingredients

    3.5 serving Hunt's Petite Diced Tomatos - 0.5 cup
    1 cup Cauliflower, frozen and chopped
    1 cup, chopped Broccoli, frozen and chopped
    1 cup Bird's Eye Cut Green Beans frozen
    1 cup, diced Celery, raw
    6 oz onions, raw, purple/red (1 slice)
    21 oz London Broil (about 3 cups small cubes)
    1 cup Peas, frozen
    1 serving Garlic - minced (1 tsp) 3 serving beef bouillion cube, Tones (by MILLD926)
    (optional) 2 bay leaves

Tips

can adjust the vegetables but will change the nutritional value


Directions

cut up beef add to 8 cups of water with 3 bouillion cubes, a bay leaf, garlic,and celery. Bring to a boil, simmer for 2 hours. Bring back to a boil. Add the rest of the ingredients and simmer until vegies are done. salt and pepper to taste.

Serving Size: 12 one cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user ZUGGIE1.