Jim's hearty veg. soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 3.3 g
  • Cholesterol: 10.9 mg
  • Sodium: 578.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Jim's hearty veg. soup calories by ingredient


Introduction

quick and easy, low fat answer to a cold winter night. quick and easy, low fat answer to a cold winter night.
Number of Servings: 8

Ingredients

    4 cup Full Circle - Organic Fat Free Chicken Broth (by SHIRTTALES)
    5 oz 80/20 ground beef chuck
    1.75 cup Red Gold Diced Tomatoes Roasted Garlic & Onion (by TAKNANGEL)
    4 serving Kroger Fiesta Style Vegetables (by KYNEAN1846)
    1 tsp No Salt potassium chloride salt substitute
    8 tbsp Onion (raw), chopped
    1 tsp celery flakes (by MESHELL81)
    1 tsp Chopped Chives (Tone's) (by SARALINA79)
    1 tsp Onion powder
    .5 tsp Nutmeg, ground

Directions

brown ground chuck and onions; drain fat and return to pan: add broth, tomatoes, and vegetables; bring to slow boil and add seasonings. cover and simmer for approx. 15 min.

Serving Size: makes approx. 8-1cup servings. great with fresh toasted garlic bread

Number of Servings: 8

Recipe submitted by SparkPeople user JAMESALAN31.