Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 2,234.4 mg |
| Potassium | 1,481.9 mg |
| Total Carbohydrate | 89.1 g |
| Dietary Fiber | 19.4 g |
| Sugars | 28.2 g |
| Protein | 25.7 g |
| Vitamin A | 115.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 51.4 % |
| Vitamin C | 570.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.0 % |
| Calcium | 45.7 % |
| Copper | 14.8 % |
| Folate | 67.5 % |
| Iron | 56.4 % |
| Magnesium | 23.5 % |
| Manganese | 54.7 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 27.2 % |
| Riboflavin | 22.3 % |
| Selenium | 12.5 % |
| Thiamin | 21.0 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick veg soup
View the full Quick veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick veg soup
180 calories of Muir Glen Organic Diced Tomatoes servSize 1/2 cup, (3 cup)
160 calories of Imagine Free Range Chicken Broth - Low Fat, Low Sodium, (8 cup)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Cauliflower, raw, (2 cup)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
13 calories of Garlic, (3 clove)
3 calories of Ginger Root, (2 tsp)
Calories per serving of Quick veg soup
180 calories of Muir Glen Organic Diced Tomatoes servSize 1/2 cup, (3 cup)
160 calories of Imagine Free Range Chicken Broth - Low Fat, Low Sodium, (8 cup)
61 calories of Onions, raw, (1 cup, chopped)
50 calories of Cauliflower, raw, (2 cup)
49 calories of Broccoli, fresh, (2 cup, chopped or diced)
13 calories of Garlic, (3 clove)
3 calories of Ginger Root, (2 tsp)