Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.4 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.0 mg |
| Sodium | 504.3 mg |
| Potassium | 420.1 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.9 g |
| Protein | 20.3 g |
| Vitamin A | 88.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.0 % |
| Calcium | 4.6 % |
| Copper | 13.2 % |
| Folate | 8.2 % |
| Iron | 12.3 % |
| Magnesium | 10.0 % |
| Manganese | 30.5 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.5 % |
| Selenium | 21.6 % |
| Thiamin | 9.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef-barley-veg soup
View the full beef-barley-veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef-barley-veg soup
120 calories of Barley, pearled, raw, (0.17 cup)
90 calories of Roast Beef - Slice, (2 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Better than Bouillion Beef Base, (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
Calories per serving of beef-barley-veg soup
120 calories of Barley, pearled, raw, (0.17 cup)
90 calories of Roast Beef - Slice, (2 oz)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Better than Bouillion Beef Base, (0.33 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.17 tsp)
1 calories of Bay Leaf, (0.33 tsp, crumbled)
Calories in Similar Recipes
- Vegetables, barley, and beef make this soup a full meal in itself.
- An inexpensive tasty soup--good when watching the waistline and the wallet.
- Barley is high in dietary fiber and niacin.
- This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the m...
- An easy to make recipe that's full of Vitamin A.
- This is an easy crockpot meal that tastes like you spent all day in the kitchen!
- Veggie Stew - great as a main dish or side
- This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with...
- A great side dish to many beef or chicken recipes.