Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 599.4 mg |
| Potassium | 613.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.6 g |
| Protein | 4.6 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 106.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 32.4 % |
| Calcium | 27.7 % |
| Copper | 7.2 % |
| Folate | 15.3 % |
| Iron | 8.6 % |
| Magnesium | 10.1 % |
| Manganese | 18.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.2 % |
| Riboflavin | 7.8 % |
| Selenium | 5.2 % |
| Thiamin | 7.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Veg Soup
View the full Creamed Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Veg Soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Broccoli, fresh, (0.63 cup, chopped or diced)
9 calories of Split Peas, (0.04 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Carrots, raw, (0.09 cup, chopped)
3 calories of Garlic, (0.63 clove)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Creamed Veg Soup
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Broccoli, fresh, (0.63 cup, chopped or diced)
9 calories of Split Peas, (0.04 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
5 calories of Carrots, raw, (0.09 cup, chopped)
3 calories of Garlic, (0.63 clove)
2 calories of Celery, raw, (0.13 cup, diced)
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