Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.8 mg |
| Potassium | 641.7 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 9.9 g |
| Sugars | 2.3 g |
| Protein | 9.7 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 0.3 % |
| Magnesium | 0.5 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 17 Bean and veg soup
View the full 17 Bean and veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 17 Bean and veg soup
120 calories of hambeens, (1 serving)
8 calories of stock, (0.25 serving)
5 calories of Carrots, raw, (0.09 cup, chopped)
4 calories of tomato, (0.16 serving)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.19 clove)
Calories per serving of 17 Bean and veg soup
120 calories of hambeens, (1 serving)
8 calories of stock, (0.25 serving)
5 calories of Carrots, raw, (0.09 cup, chopped)
4 calories of tomato, (0.16 serving)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.19 clove)