Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.3 mg |
| Sodium | 379.0 mg |
| Potassium | 524.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.2 g |
| Protein | 11.8 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 38.9 % |
| Vitamin D | 6.1 % |
| Vitamin E | 2.7 % |
| Calcium | 3.9 % |
| Copper | 9.1 % |
| Folate | 10.1 % |
| Iron | 5.5 % |
| Magnesium | 8.9 % |
| Manganese | 11.4 % |
| Niacin | 32.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 14.6 % |
| Riboflavin | 12.8 % |
| Selenium | 15.8 % |
| Thiamin | 7.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rugby veg soup
View the full Rugby veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rugby veg soup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
14 calories of Cabbage, fresh, (56 grams)
9 calories of Zucchini, (56 grams)
8 calories of Tomato Sauce, Hunts Sauce, (0.10 cup)
7 calories of Mushrooms, fresh, (32.20 grams)
2 calories of Knorr Chicken Bouillon, (0.32 tsp)
Calories per serving of Rugby veg soup
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
14 calories of Cabbage, fresh, (56 grams)
9 calories of Zucchini, (56 grams)
8 calories of Tomato Sauce, Hunts Sauce, (0.10 cup)
7 calories of Mushrooms, fresh, (32.20 grams)
2 calories of Knorr Chicken Bouillon, (0.32 tsp)
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