Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 80.0 mg |
| Sodium | 993.1 mg |
| Potassium | 1,041.6 mg |
| Total Carbohydrate | 50.2 g |
| Dietary Fiber | 11.6 g |
| Sugars | 13.6 g |
| Protein | 32.3 g |
| Vitamin A | 85.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 61.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 15.6 % |
| Copper | 25.1 % |
| Folate | 26.8 % |
| Iron | 41.5 % |
| Magnesium | 22.1 % |
| Manganese | 31.6 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 15.9 % |
| Selenium | 4.5 % |
| Thiamin | 22.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Veg Soup
View the full Turkey Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Veg Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
66 calories of Stewed Tomatoes, (1 cup)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
23 calories of Onion powder, (1 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
Calories per serving of Turkey Veg Soup
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
66 calories of Stewed Tomatoes, (1 cup)
54 calories of Beans, red kidney, (0.25 cup)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
23 calories of Onion powder, (1 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
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