Chicken, herb and green veg soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.9
  • Total Fat: 18.9 g
  • Cholesterol: 133.9 mg
  • Sodium: 371.4 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 40.3 g

View full nutritional breakdown of Chicken, herb and green veg soup calories by ingredient
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Introduction

Keto, low carb, paleo soup Keto, low carb, paleo soup
Number of Servings: 6

Ingredients

    2 1tsp Olive Oil
    2 tbsp Butter, unsalted
    900 grams raw Chicken Breast
    4 stalk, medium (7-1/2" - 8" lon Celery, raw
    3 spring onions (salad onions)
    2 tbsp Parsley
    1.5 cup Spinach, frozen
    6 tbsp Heavy Whipping Cream
    4 cup Chicken stock, home-prepared
    2 garlic cloves
    teaspoon of dried chives
    teaspoon of dried tarragon
    2x bay leaves
    1 tbsp Butter, unsalted

Directions

Put butter and olive oil in large soup pan on medium heat
add garlic and spring onions
Chop chicken into smallish pieces and add to pan
Cook for 3-4 minutes then add all the other ingredients except the cream.
Cook for 20 minutes on low heat.
Turn off the heat, take out the bayleaves
Take out about 1/3 or 1/2 of soup and whiz up using hand blender to make it thick and creamy, then add back into pan with rest of soup.
Add the cream.
Add some salt and pepper to serve

Serving Size: Makes 6 large servings (dinner) or 12 smaller servings

Number of Servings: 6

Recipe submitted by SparkPeople user DEELITE44.

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