Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 833.9 mg
Potassium 375.6 mg
Total Carbohydrate 21.2 g
Dietary Fiber 3.9 g
Sugars 4.7 g
Protein 7.3 g
Vitamin A 53.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 54.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.4 %
Copper 4.2 %
Folate 10.2 %
Iron 9.4 %
Magnesium 5.9 %
Manganese 11.0 %
Niacin 4.7 %
Pantothenic Acid 2.6 %
Phosphorus 5.1 %
Riboflavin 3.5 %
Selenium 1.2 %
Thiamin 6.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef veg. soup

View the full beef veg. soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef veg. soup

30 calories of Goya Pink Beans, (0.19 cup)

28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))

15 calories of Beef Broth - Swanson Low Sodium, (1 cup)

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

2 calories of Green Beans (snap), (0.06 cup)

1 calories of Celery, raw, (0.19 stalk, medium (7-1/2" - 8" long))

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)

1 calories of parsely, 1 cup chopped raw, (0.03 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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