Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 368.1 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puertorican Yellow Rice and Beans
View the full Puertorican Yellow Rice and Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puertorican Yellow Rice and Beans
122 calories of Rice (medium grain wht rice - Rico*) Svg Sz: 1/4 Cup, (0.19 cup)
40 calories of Goya Pink Beans, (0.25 cup)
16 calories of Canola oil, (0.13 tbsp)
3 calories of Smithfield Anytime Favorites Center Cut Ham Steak 25% Less Sodium, (0.06 oz)
1 calories of bouillon, Knorr chicken flavor, (0.13 tsp)
0 calories of Sazon con achiote, (0.13 gram)
0 calories of lite salt - Morton (1/4 tsp), (0.13 serving)
0 calories of Garlic, (0.13 serving)
Calories per serving of Puertorican Yellow Rice and Beans
122 calories of Rice (medium grain wht rice - Rico*) Svg Sz: 1/4 Cup, (0.19 cup)
40 calories of Goya Pink Beans, (0.25 cup)
16 calories of Canola oil, (0.13 tbsp)
3 calories of Smithfield Anytime Favorites Center Cut Ham Steak 25% Less Sodium, (0.06 oz)
1 calories of bouillon, Knorr chicken flavor, (0.13 tsp)
0 calories of Sazon con achiote, (0.13 gram)
0 calories of lite salt - Morton (1/4 tsp), (0.13 serving)
0 calories of Garlic, (0.13 serving)
Nutrition & Calorie Comments