Sausage Shrimp Gumbo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332.7
- Total Fat: 17.6 g
- Cholesterol: 120.9 mg
- Sodium: 1,280.1 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.3 g
- Protein: 21.1 g
View full nutritional breakdown of Sausage Shrimp Gumbo calories by ingredient
Number of Servings: 6
Ingredients
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Ingredients:
andouille sausage, 14 oz
Extra Virgin Olive Oil, 3 tbsp
All-Purpose White Flour, 1/4 cup
Celery, raw, 2 stalk, medium
Green Bell Pepper, 1 medium, raw,
Onion, 1 medium chopped
Swanson Chicken Broth 99% Fat Free, 13/4 cup
Okra, 10 oz slices
Hot Pepper Sauce, 2 tsp
Dried Thyme, 1/4 tsp
Dried Oregano, 1/4tsp
Bay Leaf, 1
Beer - Shiner Bock, 1/2 c or water
Frozen Cooked Shrimp, 1 lb
Tips
Serve over rice
Directions
Cut sausage into bite size pieces, heat a dutch oven with tbs of oil and brown sausage. Remove and retain one Tbs of drippings. Add 2 more Tbs of oil and heat and slowly add flour stirring until brown. Add Celery, Green Pepper, onion and stir to coat with flour mixture and cook for 10 minutes. Slowly add chicken broth stirring whole time add okra, seasonings, sausage, and water or beer. Bring to a simmer and cover on low heat for 15 min. Add thawed shrimp to heat but if already cooked do not boil.
Serving Size: Makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAMSBERG.
Serving Size: Makes 6-1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CAMSBERG.