Sausage Shrimp Gumbo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 17.6 g
  • Cholesterol: 120.9 mg
  • Sodium: 1,280.1 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Sausage Shrimp Gumbo calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:
    andouille sausage, 14 oz
    Extra Virgin Olive Oil, 3 tbsp
    All-Purpose White Flour, 1/4 cup
    Celery, raw, 2 stalk, medium
    Green Bell Pepper, 1 medium, raw,
    Onion, 1 medium chopped
    Swanson Chicken Broth 99% Fat Free, 13/4 cup
    Okra, 10 oz slices
    Hot Pepper Sauce, 2 tsp
    Dried Thyme, 1/4 tsp
    Dried Oregano, 1/4tsp
    Bay Leaf, 1
    Beer - Shiner Bock, 1/2 c or water
    Frozen Cooked Shrimp, 1 lb

Tips

Serve over rice


Directions

Cut sausage into bite size pieces, heat a dutch oven with tbs of oil and brown sausage. Remove and retain one Tbs of drippings. Add 2 more Tbs of oil and heat and slowly add flour stirring until brown. Add Celery, Green Pepper, onion and stir to coat with flour mixture and cook for 10 minutes. Slowly add chicken broth stirring whole time add okra, seasonings, sausage, and water or beer. Bring to a simmer and cover on low heat for 15 min. Add thawed shrimp to heat but if already cooked do not boil.

Serving Size: Makes 6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CAMSBERG.