Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 120.9 mg |
| Sodium | 1,280.1 mg |
| Potassium | 140.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.2 g |
| Protein | 21.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.7 % |
| Copper | 2.0 % |
| Folate | 4.9 % |
| Iron | 4.8 % |
| Magnesium | 3.5 % |
| Manganese | 6.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.0 % |
| Selenium | 1.5 % |
| Thiamin | 5.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage Shrimp Gumbo
View the full Sausage Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage Shrimp Gumbo
140 calories of Klement's andouille sausage, (2.33 oz)
80 calories of Frozen Cooked Shrimp, (2.67 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
10 calories of Onion, uncooked chooped, (0.17 cup)
8 calories of Beer, Shiner Bock, (0.67 oz)
7 calories of Okra, (0.21 cup slices)
5 calories of Green Bell Pepper, 1 medium, raw, (0.17 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Dried Thyme, (0.04 tsp)
Calories per serving of Sausage Shrimp Gumbo
140 calories of Klement's andouille sausage, (2.33 oz)
80 calories of Frozen Cooked Shrimp, (2.67 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
10 calories of Onion, uncooked chooped, (0.17 cup)
8 calories of Beer, Shiner Bock, (0.67 oz)
7 calories of Okra, (0.21 cup slices)
5 calories of Green Bell Pepper, 1 medium, raw, (0.17 serving)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Hot Pepper Sauce, (0.33 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of Dried Thyme, (0.04 tsp)