Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 120.0 mg |
| Sodium | 434.4 mg |
| Potassium | 269.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 22.5 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 6.0 % |
| Copper | 6.9 % |
| Folate | 15.3 % |
| Iron | 11.1 % |
| Magnesium | 10.4 % |
| Manganese | 19.7 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 10.1 % |
| Selenium | 28.0 % |
| Thiamin | 8.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Shrimp, and Sausage Gumbo
View the full Chicken, Shrimp, and Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Shrimp, and Sausage Gumbo
90 calories of Great Value Smoked Sausage Ring, (1 oz)
57 calories of Olive Oil, (0.03 cup)
39 calories of Chicken Leg, (0.25 leg, bone and skin removed)
32 calories of Shrimp, cooked, (1.13 oz)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
Calories per serving of Chicken, Shrimp, and Sausage Gumbo
90 calories of Great Value Smoked Sausage Ring, (1 oz)
57 calories of Olive Oil, (0.03 cup)
39 calories of Chicken Leg, (0.25 leg, bone and skin removed)
32 calories of Shrimp, cooked, (1.13 oz)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
9 calories of Okra, frozen, cooked, (0.13 package (10 oz) yields)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))