Chicken, Shrimp, and Sausage Gumbo
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 284.6
- Total Fat: 16.7 g
- Cholesterol: 120.0 mg
- Sodium: 434.4 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.4 g
- Protein: 22.5 g
View full nutritional breakdown of Chicken, Shrimp, and Sausage Gumbo calories by ingredient
Number of Servings: 8
Ingredients
-
2 Chicken hindquarters
1/4 C Olive oil
1/4 C Flour
2 C Tomato sauce, no salt added
8 oz Smoked sausage
1 1/2 C Mixed vegetables
10 oz Okra
9 oz Shrimp
Directions
In a large pan, cover the chicken with plenty of water and simmer for 1-2 hours with seasonings to taste. Reserve resulting broth and remove bone and skin from chicken and chop into bite-sized pieces.
Heat oil in large pot and add flour. Cook over low heat, stirring constantly, until the mixture is medium brown but not burnt. Slowly add back 6 C of the broth, whisking vigorously to incorporate with roux. Add chicken meat, tomato sauce, sausage, vegetables, and okra and simmer 2-3 hours. Add shrimp and cook just until pink.
Number of Servings: 8
Recipe submitted by SparkPeople user DRUBITS.
Heat oil in large pot and add flour. Cook over low heat, stirring constantly, until the mixture is medium brown but not burnt. Slowly add back 6 C of the broth, whisking vigorously to incorporate with roux. Add chicken meat, tomato sauce, sausage, vegetables, and okra and simmer 2-3 hours. Add shrimp and cook just until pink.
Number of Servings: 8
Recipe submitted by SparkPeople user DRUBITS.