Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 13.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 120.4 mg
Sodium 426.2 mg
Potassium 161.8 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.8 g
Sugars 4.7 g
Protein 18.5 g
Vitamin A 3.8 %
Vitamin B-12 11.3 %
Vitamin B-6 8.3 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.7 %
Copper 7.7 %
Folate 9.5 %
Iron 12.2 %
Magnesium 8.3 %
Manganese 14.1 %
Niacin 9.7 %
Pantothenic Acid 3.6 %
Phosphorus 9.1 %
Riboflavin 2.3 %
Selenium 29.3 %
Thiamin 7.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & sausage gumbo

View the full Shrimp & sausage gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & sausage gumbo

152 calories of Conecuh Hickory Smoked Sausage, (1.60 oz)

45 calories of Shrimp, cooked, (1.60 oz)

41 calories of White Rice, long grain, cooked, (0.20 cup)

24 calories of 1 Med. Green Bell Pepper, (0.80 serving)

7 calories of Okra, (0.20 cup slices)

7 calories of zatarains gumbo mix, (0.80 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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