Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 718.0
Total Fat 27.1 g
Saturated Fat 10.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 66.0 mg
Sodium 1,977.7 mg
Potassium 704.8 mg
Total Carbohydrate 82.3 g
Dietary Fiber 12.0 g
Sugars 14.0 g
Protein 28.2 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 14.5 %
Calcium 5.4 %
Copper 10.0 %
Folate 18.4 %
Iron 19.2 %
Magnesium 8.3 %
Manganese 31.5 %
Niacin 16.4 %
Pantothenic Acid 5.4 %
Phosphorus 8.1 %
Riboflavin 4.8 %
Selenium 15.1 %
Thiamin 14.6 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and Rice

View the full Red Beans and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and Rice

304 calories of Conecuh Hickory Smoked Sausage, (3.20 oz)

182 calories of red kidney beans, canned, (0.76 cup)

145 calories of White Rice, medium grain, (0.60 cup)

32 calories of Tomato Paste, (0.15 cup)

30 calories of Tomato Sauce, Hunts Sauce, (0.37 cup)

10 calories of Smart Balance Light Spreadable Butter & Canola Oil, (0.20 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of 1 Med. Green Bell Pepper, (0.20 serving)


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