Shrimp & sausage gumbo
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 282.0
- Total Fat: 13.5 g
- Cholesterol: 120.4 mg
- Sodium: 426.2 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.8 g
- Protein: 18.5 g
View full nutritional breakdown of Shrimp & sausage gumbo calories by ingredient
Introduction
Gumbo GumboNumber of Servings: 10
Ingredients
-
2.0 cup slices Okra
1.0 cup, chopped Onions, raw
4.0 cup (8 fl oz) Water, tap
16.0 oz Shrimp, cooked
2.0 cup White Rice, long grain, cooked
8.0 serving 1 Med. Green Bell Pepper
16.0 oz Conecuh Hickory Smoked Sausage
8.0 tbsp zatarains gumbo mix
Directions
Stew till rice is done then cool till thickens.
Serving Size: Makes 10,
6oz serving
Number of Servings: 10.0
Recipe submitted by SparkPeople user ANGWILLIAMS7776.
Number of Servings: 10.0
Recipe submitted by SparkPeople user ANGWILLIAMS7776.
