Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 79.3 mg |
| Sodium | 320.2 mg |
| Potassium | 157.9 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 19.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 5.5 % |
| Calcium | 2.4 % |
| Copper | 5.4 % |
| Folate | 1.2 % |
| Iron | 7.6 % |
| Magnesium | 6.3 % |
| Manganese | 3.7 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.0 % |
| Selenium | 26.4 % |
| Thiamin | 3.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Sausage & Shrimp Gumbo
View the full Chicken, Sausage & Shrimp Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Sausage & Shrimp Gumbo
57 calories of Olive Oil, (0.03 cup)
45 calories of Sausage - TJ's Smoked Andouille Chicken - 1 Link = 3.2oz. (91g) = Serving (From 12.8 oz. 4 Pack), (0.25 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Shrimp, raw, (1 oz)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
9 calories of Classic Vegetable Gumbo Mix (16oz bag), (0.75 cup)
4 calories of onion chopped, (0.06 cup)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)
Calories per serving of Chicken, Sausage & Shrimp Gumbo
57 calories of Olive Oil, (0.03 cup)
45 calories of Sausage - TJ's Smoked Andouille Chicken - 1 Link = 3.2oz. (91g) = Serving (From 12.8 oz. 4 Pack), (0.25 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Shrimp, raw, (1 oz)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
9 calories of Classic Vegetable Gumbo Mix (16oz bag), (0.75 cup)
4 calories of onion chopped, (0.06 cup)
2 calories of Bell Pepper, Green - 1 cup chopped, (0.06 serving)
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