Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 199.6
Total Fat 11.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 103.1 mg
Sodium 507.5 mg
Potassium 448.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.8 g
Sugars 4.2 g
Protein 17.6 g
Vitamin A 19.3 %
Vitamin B-12 9.4 %
Vitamin B-6 12.3 %
Vitamin C 66.5 %
Vitamin D 3.3 %
Vitamin E 4.1 %
Calcium 6.2 %
Copper 10.9 %
Folate 9.9 %
Iron 14.5 %
Magnesium 9.4 %
Manganese 10.6 %
Niacin 12.8 %
Pantothenic Acid 6.8 %
Phosphorus 10.6 %
Riboflavin 9.1 %
Selenium 24.4 %
Thiamin 6.3 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and sausage gumbo

View the full Shrimp and sausage gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and sausage gumbo

125 calories of hot italian pork sausage, (50 gram(s))

37 calories of Shrimp, cooked, (37.50 grams)

10 calories of Canned Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.75 serving)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Spinach, fresh, (0.13 cup)


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