Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 307.1
Total Fat 22.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 10.8 g
Cholesterol 129.7 mg
Sodium 509.2 mg
Potassium 338.4 mg
Total Carbohydrate 5.2 g
Dietary Fiber 0.8 g
Sugars 0.7 g
Protein 20.3 g
Vitamin A 5.9 %
Vitamin B-12 19.6 %
Vitamin B-6 16.3 %
Vitamin C 43.6 %
Vitamin D 21.6 %
Vitamin E 6.3 %
Calcium 5.0 %
Copper 11.0 %
Folate 4.7 %
Iron 13.3 %
Magnesium 8.7 %
Manganese 6.9 %
Niacin 18.4 %
Pantothenic Acid 5.9 %
Phosphorus 21.5 %
Riboflavin 9.0 %
Selenium 52.4 %
Thiamin 25.2 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage & Shrimp Gumbo

View the full Sausage & Shrimp Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage & Shrimp Gumbo

145 calories of Italian Sausage, pork, (0.63 link, 5/lb)

60 calories of Shrimp, raw, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Scallions, raw, (0.13 medium (4-1/8" long))

0 calories of Thyme, fresh, (0.25 tsp)


No nutrition or calorie comments found.