Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 10.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 77.5 mg
Sodium 1,000.4 mg
Potassium 258.1 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.4 g
Sugars 1.4 g
Protein 13.3 g
Vitamin A 7.4 %
Vitamin B-12 12.0 %
Vitamin B-6 11.0 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.9 %
Copper 7.3 %
Folate 5.6 %
Iron 14.6 %
Magnesium 7.5 %
Manganese 8.0 %
Niacin 11.1 %
Pantothenic Acid 3.5 %
Phosphorus 10.5 %
Riboflavin 5.0 %
Selenium 24.8 %
Thiamin 14.4 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donn1zyf"s spicy Gumbo, sausage and shrimp


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donn1zyf"s spicy Gumbo, sausage and shrimp

92 calories of Polish Pork Sausage, (1 oz)

80 calories of zatarians gumbo mix, (1 serving)

28 calories of Shrimp, cooked, (1 oz)

17 calories of bacon, Pork, cured, raw, (0.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Okra, (0.16 cup slices)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Celery, cooked, (0.09 cup, diced)

1 calories of Serrano Peppers, (0.31 pepper)

0 calories of Gumbo File, Zatarain's Pure Ground, (0.63 serving)

0 calories of Water, tap, (0.88 cup (8 fl oz))


No nutrition or calorie comments found.