Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.2 | Total Fat | 21.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 77.4 mg |
| Sodium | 1,298.6 mg |
| Potassium | 482.4 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.4 g |
| Protein | 19.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 46.5 % |
| Vitamin D | 14.4 % |
| Vitamin E | 21.3 % |
| Calcium | 5.4 % |
| Copper | 8.3 % |
| Folate | 13.6 % |
| Iron | 12.4 % |
| Magnesium | 6.5 % |
| Manganese | 18.4 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.3 % |
| Selenium | 30.9 % |
| Thiamin | 12.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Chicken Sausage Gumbo
View the full Shrimp and Chicken Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Chicken Sausage Gumbo
154 calories of Canola Oil, (0.08 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Sausage by Amylu Andouille Chicken Sausage, (0.50 serving)
40 calories of Shrimp, raw, (1.33 oz)
36 calories of Flour, white, (0.08 cup)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Garlic, (1 clove)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
0 calories of Creole seasoning, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Shrimp and Chicken Sausage Gumbo
154 calories of Canola Oil, (0.08 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
50 calories of Sausage by Amylu Andouille Chicken Sausage, (0.50 serving)
40 calories of Shrimp, raw, (1.33 oz)
36 calories of Flour, white, (0.08 cup)
10 calories of 1 Med. Green Bell Pepper, (0.33 serving)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
8 calories of 1 med yellow onion, (0.17 serving)
6 calories of Celery, raw, (0.33 cup, diced)
4 calories of Garlic, (1 clove)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
0 calories of Creole seasoning, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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